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Taking Baby Steps

 
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Creator: Ralph Mlady
am still recovering from microfracture surgery on my knee. It is the same surgery that Grady Sizemore of the Cleveland Indians had last June. His story has been chronicled in the local news paper. Most recently, it was an ...
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Do you kick their butts every time?

 
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Creator: Sabrina Fairchild
Instructors often have the mind set that they need to always teach a "kick butt" class in order to have a good following of students. If "kick butt" means hard hills, break aways and sprints in every class, then that inst ...
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Voice and the Alexander Technique

 
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Creator: Sabrina Fairchild
Many years ago I was introduced to the Alexander Technique for tendinitis of the knee, but I learned that it had actually been developed by an actor who had asthma and kept losing his voice when he would project during pe ...
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Longer Songs

 
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Creator: Jeff Krabiel
I enjoy working with longer pieces of music. When a song goes over seven or eight minutes, I consider it to be long. Although it took me a long time to develop the confidence to use selections beyond three to five minutes ...
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Can You Finish?

 
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Creator: Doug Katona
hear this one all the time...I felt really good the whole race - then it starts. All the reasons why someone couldn't close the deal. I got chopped. I was too far back. I was on the wrong side of the surge. A crash. I cho ...
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Let 'er rip

 
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Creator: Doug Katona
Freedom. Respond to how you feel. These are two cool facets of finding that SPINNING high. As the Instructor, you set the table to make this happen. Don't force it though! I've heard solid instructors from all over the pl ...
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Here We Go Again!

 
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Creator: Linda Freeman
Our facility is offering yet another Spinning® 8 Week Weight Loss Program series. Originally I had intended this to be a typical January solution to the annual New Year?s Resolution #1 of weight loss. However, to date, th ...
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INSIDE/OUTSIDE

 
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Creator: Linda Freeman
Here in Vermont we?re still snow-covered and down to single digits at night. Last weekend the roads dried up a bit, the sun came out, and the wheels hit the pot holes and frost heaves. I spoke with a seasoned rider who sa ...
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Kids and Spinning® computers

 
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Creator: Corinne A. Parks
I want to stand strong on the point that kids, who are able to fit on the bike (roughly from age 12 up) can and should be able to do Spinning® and using the Spinning® computer which displays cadence (rpm) and time and dis ...
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rotating heavy use bikes

 
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Creator: Corinne A. Parks
The bike I taught on is the one bike in the gym cycling studio that always gets used. . . the instructor's bike. It started making a funky chain grinding noise last night in the second half of my second back to back class ...
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