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my hat in the ring!

 
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Creator: Corinne A. Parks
not really sure where to post this, but I'm so excited to publicly announce that, finances willing, I am going to go do the Olympic Distance Tri in Bintan - www.bintantriathlon.com 1.5km swim 40km ride 10km run The reason ...
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A Guide to Your First WSSC

 
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Creator: Ralph Mlady
The World Spinning and Sport Conference is filling up quickly and you want to be a part of the excitement. If you are anything like I was, you probably have a lot of questions. That is normal. There is a lot of activity g ...
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Please-Stop List #2

 
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Creator: Jeff Krabiel
I have received several e-mails about the Please-Stop list I posted a few days ago. Since they are supportive of my efforts, I decided to create another Please-Stop list. I have tried to include the comments/thoughts of t ...
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Are you an IHRSA member yet?

 
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Creator: Sabrina Fairchild
The International Health, Racquet and Sportsclub Association is having their convention this week in San Fransisco. I'll be out the door early tomorrow morning to help represent Mad Dogg Athletics at our booth. I have pre ...
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The Sizzler

 
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Creator: Ralph Mlady
This year at WSSC I will be presenting a ride entitled ?The Sizzler?. This will be a Race Day Energy Zone ® ride based upon a mass start road ride I ride every year. The course is fast and challenging. You?ll start out qu ...
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tact and other stuff.

 
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Creator: Corinne A. Parks
On the way out of the cycling studio tonight in this new bling bling gym I'm working in, the manager stopped me. I was subbing for this class tonight, having canceled a circuit training class in my own studio to help out ...
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Making Stuff up on the Bike

 
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Creator: Raquel Schmidt
I was halfway through writing this blog post when I happened to read fellow blogger Jeff Krabiel's excellent post from today about his "Please Stop" list (the same thing happened to fellow blogger Ralph Mlady last week wh ...
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The Please Stop List

 
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Creator: Jeff Krabiel
The funny thing about this post is that I?m most likely writing to people who do not follow (and participate in) this part of the site. That?s OK; maybe I?m discussing some things you find frustrating also. If I am, let me ...
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Training athletes?

 
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Creator: June Chu
One of my graduate students recently asked me about Spinning classes as part of spring training for her squash team. Basically, she wanted to know if our facility would be able to do this as she thought it would be a grea ...
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We Need YOU!

 
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Creator: Sabrina Fairchild
Dear Spinning® Instructors: You are the eyes and ears of our program. Not all certified instructors read the blogs, forums and newletters provided for free at spinning.com. Not all certified instructors are holding true t ...
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