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Evaluation time!

 
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Creator: June Chu
Talking to my friend and fellow Spinning instructor the other day, she mentioned that she had just received an email from her gym?s management about evaluations being done. Their new manager had emailed all of them to men ...
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Brain overload!

 
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Creator: June Chu
Panic is setting in. In ten days, our facility is launching a new class and I agreed to be a part of the launch?at 10pm at night! Given our gym is a college facility, 10pm is still early and in fact, it?s when people star ...
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Kinesiology - The New P.E.

 
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Creator: Sabrina Fairchild
I have been teaching P.E. at the community college level since 1993, and when I decided I wanted to pursue it as a full-time career, I went back to school in 1997 and received my masters degree in Physical Education in 20 ...
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Inflammation Nation

 
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Creator: Doug Katona
Insulin and inflammation. You are going to hear more about this in the future. What you eat may just be causing some serious inflammation in your body. Diets high in sugar, refined carbohydrates and processed foods can ca ...
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Rat Hole

 
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Creator: Doug Katona
Went down the rat hole last week. Actually didn't find rats! Found a few gems. Be careful if you venture down the rat hole - know what may lie ahead and decide if you can stand the stench. The set-up: A panel of three cyc ...
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Class Objectives

 
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Creator: Jeff Krabiel
To teach a good class, an instructor must have a good plan. An overall reason, theme, or purpose for class must be clearly stated very early in the session so all students have the initial information they need to partici ...
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The Stretch Assignment

 
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Creator: Corinne A. Parks
Chatting with my husband this morning about a management concept called The Stretch Assignment, I pondered about its application to the Spinning studio. The idea is that as the chief of operations of unicef here in cambod ...
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Changes are Good

 
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Creator: Ralph Mlady
Change, some people like it, others hate it. Either way, change is inevitable. At one of the studios that I teach, a change is about to happen. An instructor is going taking a leave of absence and the schedule of instruct ...
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UPDATE: Monthly Class Schedules 3 Months Later

 
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Creator: Linda Freeman
I hope this post will answer some of your questions. I promised to follow up and here it is. In January we began working with a monthly schedule of classes with designated Energy Zones. Initially, we were met with either ...
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No Mas Grows on This Rolling Stone

 
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Creator: Corinne A. Parks
HEY! all you 8WWL people! What has happened since you did your 8 weeks of paying attention? Did you slide right back into your old ways? Maybe you've been propelled? Well, believe me, nothing is worse than someone blowing ...
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