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Chuggin for the Cure

 
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Creator: Sabrina Fairchild
I am at B.A.M. (Body and Mind Conference) this weekend in northern California to present two Bodyblade® workshops. I also had the pleasure of being a part of "Chuggin for the Cure" which was a team lead cardio dance and c ...
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Language

 
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Creator: Sabrina Fairchild
Language use is such an important topic in my classroom. All of the children (in here) have a language delay. Some of them can?t get the words out while others get them out but can?t be understood because their articulati ...
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I'm going to lose my job over this!

 
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Creator: Corinne A. Parks
Help, facility owners and managers...in about 48 hours I'm going to have stern talking to by a clueless manager who insists that I use a disco ball and strobe lights in the 6pm class. She'll say the owners want it. She'll ...
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Just an Observation

 
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Creator: Jeff Krabiel
My blog today is a little different. Instead of offering a coaching tip or a possible solution to a concern, I'd like to share an observation with you. Over the past year or so, I am noticing a trend with new instructors. ...
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The respirating class

 
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Creator: Corinne A. Parks
I got a nice email yesterday that said, simply... "Thanks for giving me space. I needed it." It was following a class where, wow...I may have said ten lines in the entire 55 minutes after I introduced the class on my whit ...
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Safety first. Sorry if this is redundant--but we can't hear it enough!

 
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Creator: June Chu
Our group ex supervisor recently sent along an email to all of the Spinning instructors at our facility, reminding us of the importance of safety and being aware of contraindicated moves. I was so thankful that this had f ...
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Just try it! You'll like it!

 
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Creator: June Chu
I love introducing people to group exercise classes. As an instructor, I see the value in the camaraderie which exists when people participate in group ex classes, and also the (conscious or not) level of competition whic ...
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I can't play that in my class!!!

 
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Creator: Ralph Mlady
I use a variety of music from classic rock, movie soundtracks, classical, world, alternative, new age and a variety of other genres in my profiles. I love remixes of popular songs so it isn?t like I?m playing something th ...
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TAKING CLASS

 
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Creator: Linda Freeman
What a pleasure it is to be able to take someone else?s class! We all remember the days when we would come to class, focus on ourselves, and just get on with it. Now that we are instructors we have precious little time to ...
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My favorite playlist...this week

 
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Creator: Corinne A. Parks
I wanted to share my favorite playlist this week. These songs are in the order I fed them into my Mac's garage band and because I cross-fade them they end up a little shorter than their full version. I know time is probab ...
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