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Peppering

 
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Creator: Corinne A. Parks
I was the youngest of 5 children all born within 7 years. My poor mom....when I was then raising my 2 kids, 5 years apart from each other, I asked her "How did you do it?" She always had one pat answer: "I didn't nurture ...
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Industry Standards Could be Raised

 
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Creator: Sabrina Fairchild
I just wrote a blog about obtaining your Spinning certification at age 18, and Cori Parks, one of our bloggers on the other side of the world commented on it and asked a question about experience vs. academics and she won ...
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"I Know Everything I Need to Know About Dieting"

 
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Creator: Linda Freeman
very large man, well, frankly, obese, was standing outside our studio reading a notice on the door explaining the Spinning® 8 Week Weight Loss Program. As I walked by he said to me ?I know everything I need to know about ...
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Is 18 Old Enough?

 
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Creator: Sabrina Fairchild
Sometimes in my Orientations I have students who at 18 are just old enough to get certified. I often wonder how they do after the seminar is over with all the concepts and the responsibility of planning classes that will ...
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Saddle Height and Power

 
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Creator: Doug Katona
Saddle height. Get it right. Very cool abstract/study just came out in the Journal of Strength & Conditioning. Tell you about that in a second. Do you really look at EVERYONE before you teach? Do you evaluate saddle heigh ...
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Progress

 
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Creator: Jeff Krabiel
When working with students, success is measured through progress. When a person demonstrates an improvement by either performing a new skill or eliminating a previous behavior (no matter how slight), they have made progre ...
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Visualization, the way I see it....

 
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Creator: Corinne A. Parks
I?ve been doing a lot of thinking lately on coaching and visualization. It?s not like I am not busy, but I?m spending a lot of long quiet hours on the road, on my bike right now, and running?.and swimming (uh oh?.sounds l ...
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tail bone woes

 
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Creator: Corinne A. Parks
Most people acclimate to getting on a Spinning® bike fairly quickly. They'll complain about soreness in their bum maybe the first few times, but with an instructor who coaches them into appropriate gear setting (pressing ...
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Influence

 
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Creator: Jeff Krabiel
During workshops, I often get questions about what an instructor can do if a student is: pedaling too fast, using the wrong hand positions, not using enough resistance, and/or demonstrating incorrect body alignment. These ...
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Building Your Box of Tricks

 
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Creator: Ralph Mlady
One of my sessions for WSSC this year is called ?Building Your Box of Tricks?. The session was actually suggested to me by a fellow instructor and I took the ball and ran with it (thanks Kris). I designed this session to ...
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