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My Thoughts on ECA

 
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Creator: Donna Minotti

They say “like attracts like”; and after spending time representing Mad Dogg Athletics and our Spinning® Program at ECA Thrive, I couldn’t agree more. The attendees who attended my sessions and attended Brooke Hayward’s se

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Did you do your safety check?

 
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Creator: Gaby Hoogeveen

Ever seen somebody riding the Spinner® bike and losing control of his pedals? May be it even happened to yourself. What should you do?

Yes, indeed, hit the emergency break that is on your bike.

If you answered the above q

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Climbing Mt. Whitney - The full experience

 
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Creator: Rick Wallace

Mad Dogg’s COO climbs Mt. Whitney in a day

 

August 31, 2013, Lone Pine, California. Mt. Whitney towers over the Owen’s Valley in California, reaching a height of 14,494 ft. above sea level, and is the highest point in th

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ECA Thrive

 
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Creator: Brooke Hayward

 

ECA Thrive Fitness Conference

Thank you to all the participants, staff, vendors and
presenters for an AWESOME weekend!  I met
people from all over the United States, South America and Israel! The passion we all shared f

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There Is a Secret "Magic Formula" for a Healthier, Fitter You

 
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Creator: Helen M. Ryan

There is indeed a magic formula when it comes to losing weight and getting fitter. In semi-mathematical terms, the magic formula consists of this: C+P+P=S (success).

 

What does this mean? Consistency + Persistence + Pas

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Fail vs. Quit

 
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Creator: Cori Parks

Yesterday I did the unthinkable.  I'm not proud of it, but on retrospect, I really had no choice.  I had to call my husband for help.

Sundays have become the long training rides I've needed to get my head (and body) in th

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Proactive Instructor - part of success

 
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Creator: Iwona Stanek

As a Instructors we all like to teach when the class is full ( as long as we have a reasonable number of bikes in the club ). Personally I feel most comfortable to teach maximum 20 people but some of my friends have class

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Teaching off the bike: difficult or fun?

 
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Creator: Gaby Hoogeveen

Recently I received a question from an instructor on how to become a strong teacher off the bike. Due to surgery his ankle would be in plaster for a longer period, therefore teaching on the bike was currently not possible

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Heart rate monitors

 
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Creator: Iwona Stanek

 Since I started my adventure with endurance activities and I got my first heart rate monitor my training has changed forever. First heart rate monitor I bought while living in UK. It was one of the cheapest monitors from

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How To Be Their Best Instructor Ever

 
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Creator: Helen M. Ryan

 

“A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.” —Lao Tzu

 

Back in the 1980s when leg warmers ruled, the fitness revolution had just b

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Holiday Gift Giving
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Happy Holidays!

– The Mad Dogg Athletics Team