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Know Your Stuff

 
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Creator: Ralph Mlady
During your orientation you were taught that there is a difference between a training session and a workout. A training session has purpose and is planned whereas a workout is just a session to sweat it out. When you deve ...
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Organize to Avoid Panic in the Kitchen!

 
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Creator: Linda Freeman
This week my current 8WWL program group got off track but oh, was it a good discussion ? and very creative! One member said she is doing great with the exercise and with her healthy habits up until she returns home from w ...
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You Are Dense

 
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Creator: Doug Katona
One of my athletes asked me..."so rice is not healthy?" F no! What about whole grain toast in the morning? F no! C'mon now peeps. I have to be honest with you on this - every morsel you stick in your pie hole should have ...
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Nuts for the Nation

 
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Creator: Doug Katona
C'mon, give back already. The SPINNING Nation program is way cool. It serves people. What else are we put on earth to do? Being of service to people in need is so right. Combine that with being able to pedal and sounds li ...
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collecting kid-centered profiles/coaching

 
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Creator: Corinne A. Parks
Hi all...as I look forward to working more with our youth, I wonder what engaging coaching/games/profiles and playlists you have come up with on your own. I have the resources from Spinning®. I discovered for the lot I wo ...
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Um...yes...I'm loud...but is that REALLY the only thing you can say about me?

 
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Creator: June Chu
Give me a moment to gripe here. When I talk about my fellow instructors, I try not to speak ill will, and as you can see from my other post this week, I am challenged when asked about other classes at my facility. Ones th ...
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HP #3

 
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Creator: Jeff Krabiel
I will be presenting another new workshop this year at WSSC entitled Hand Position #3. I'm sure I don't have to tell you what the main topic of our discussion will be, but you may be interested to know the range of themes ...
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Using the Road as the Basis of Your Profile.

 
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Creator: Ralph Mlady
This year I will be presenting a new ride and lecture at WSSC called ?From Map to Profile.? The basic concept is utilizing maps of various tours, races, events, and even output from a GPS cycle computer to build a profile ...
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If You So Smart, Why Ain't You Rich?

 
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Creator: Corinne A. Parks
I mistakenly published this on "enthusiasts" initially - my apologies for any inconvenience... IF YOU SO SMART, WHY AIN'T YOU RICH? Not sure where this saying came from, but my mom used to say it to me when I complained a ...
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getting out there

 
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Creator: Corinne A. Parks
In all the places I've lived over the years (US, Canada, Namibia, Kenya, Madagascar, Egypt and Cambodia) there are several products out there which are EVERYWHERE! Take for example Coke. I've never lived anywhere where I ...
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