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The long road toward inspiration

 
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Creator: Cori Parks

     Whether you're a cyclist who conducts Spinning® classes or a Spinning® instructor who cycles, you have one amazing resource available to you for inspiration:  The road.

     I used to be in the camp of "you don't hav

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Halloween Ride

 
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Creator: Jessica Becker

Every month, I do a themed ride. This month, in honor of Halloween, my themed Spinning® class had to be spooky! I created a Halloween playlist, as well as a storyline for our ride. The 45 minute ride was simulated as thou

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Don't be afraid to feel free

 
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Creator: Gaby Hoogeveen

Every one of you has his or her own special evening, morning or day on which you have your Spinning® training. Fully prepared and geared up you are off to the gym.

Once you changed into your cycling gear you are ready to

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Prepare yourself before classes

 
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Creator: Iwona Stanek

We all need a short reminder of how to prepare before training to get better results from it. First of all remember to smartly plan every week in terms of workouts, their types, intensity and purpose.

You train different

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What Doesn’t Kill You Makes You Stronger…For Life

 
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Creator: Helen M. Ryan

There are moments in Spinning classes every now and then where you just feel you just aren’t going to make it through. The hill is too steep, the climb too much of a challenge, or you are tired.  It’s been a long day, a

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Surrendering To The Challenges

 
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Creator: Cori Parks

     Slightly modified from WellCoaches Inc.'s "There is no trial and error - there is only trial and correction," I'm running with "trial and lessons learned." - Seems the universe is pitching a lot of lessons at me late

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Balance your training

 
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Creator: Gaby Hoogeveen

The importance of working in the Spinning® Energy Zones™ cannot be emphasized enough in my opinion. Periodisation,  knowing when to stress the body and when to recover plays one of the most important roles in sports. But

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staying safe despite your instructor

 
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Creator: Cori Parks

"I went to Jenny's class the other day...."  

When a regular client starts off telling me that they went to another instructor's class I have a hesistant moment of uncertainty - not knowing if the purpose of their initiat

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Protect your voice. Use a microphone during class.

 
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Creator: Iwona Stanek

Today in almost every club in the world fitness facilities provide a set of microphone to use during your classes. Unfortunately there is many Spinning® instructors who don't use it at all. We must remember that in the st

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Spinning® Instructor Training

 
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Creator: Nicole Munzer

I was recently hired by Madd Dogg Athletics, where we live and breathe Spinning®, and for obvious reasons they encourage all of us all to complete Instructor Training. I also had a bunch of reasons of my own for wanting t

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