In honor of heart health month, we reached out to some of our Master Instructors and Spinning® experts to share their favorite heart healthy foods/recipes. Here's what they had to say:
Luciana Marcial-Vincion, Spinning&
...Latest Posts
Diets that Promise Big…and Disappoint Big
02/03/2013 1:35 pm
Creator: Katie Andrews
A friend sent me a link this week to a story on Jezebel, listing ‘The Most Extreme Diets, Detoxes, and Cleanses.” While most of these didn’t come as any surprise to me, there were a couple new entries that I was less fam
...When the Going Gets Cold, the Cold Get Burning
02/02/2013 4:15 pm
Creator: Raquel Schmidt
When the Going Gets Cold, the Cold Get Burning:
The Benefits of Training in a Cold Environment
Year round training outdoors can be tough for those of living in the midwest and northeast. Even with the relatively mild win
...Some Autobiographical/Personal Observations on a Common Mind-Body Mantra
02/01/2013 2:58 pm
Creator: John Cargill
No doubt we, regardless of whatever stage of the Spinning® journey we are currently pursuing, have probably been exposed to a mind-body coaching cue akin to 'Be here now -- in this moment.' There are probably limitless v
...Looking Back at 2012
02/01/2013 4:00 am
Creator: Michelle Colvin
"Looking Back at 2012"
What a year…
It started in March with our International Fitness Showcase in Blackpool, UK. The memory of this Event that will stay with me forever, is our Finale Team Ride. This year it was the UK &
...TeenSpin®
01/31/2013 3:15 am
Creator: Michelle Colvin
For the last 18 months I have been teaching TeenSpin® at a
Royal Grammar School (all boys school) here in the UK. I teach 4
classes per week. 4.15pm-5pm for the 14-16 year old boys and then
5pm-5.45pm for the teachers.
...January 2013 Tips
01/29/2013 1:00 pm
Creator: TeamMDA
These are the January tips from our Facebook page! Every Tuesday is Tip Tuesday so like us on Facebook to see the tips each week!
January 8: Tip Tuesday: "Be accepting of yourself, but keep yourself challenged at the s
...Too Much Spining® Class?
01/26/2013 11:15 pm
Creator: Jenn Zerling
As much fun as one can have in a Spinning® class, is there such thing as too much? This is a very open ended question. There is no true right or wrong answer. However, I will say this, if you are doing back to back Spi
...Thinking Outside the Box: Why Smaller Spinning® Studios Can offer a BIG Advantage
01/26/2013 7:00 pm
Creator: Raquel Schmidt
Today I had the honor of presenting at a "boutique" Spinning® studio in central Michigan (please click here for owner Heather's AMAZING story with before & after photos that will blow your mind away! For WSSC 2012 attende
...Working out the bugs
01/25/2013 7:54 am
Creator: Michelle Colvin
Colds can strike at any time and at the moment here in the UK there are many people with colds and chest infections.
These nasty bugs can disrupt your schedule and linger for weeks at a time, making it difficult if not im
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