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Focus On The Finish Line

 
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Creator: Stephanie Guilfoyle

I’m sure we’ve all been there… Morning comes and we get out of bed ready to complete a long list of tasks for the day and feel productive.  Much like my experience writing this blog, unexpected things come up that throw u

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Spinpower™ Brings Power to the People!

 
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Creator: Angie Sturtevant

The first private Spinpower™ Instructor Trainings are in the books for St. Louis, MO at NutriFormance and Greenwood, CO at Greenwood Athletic Club. The power meter innovation on the Spinner® Blade ION and the Spinpower™ I

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Rituals for Improved Performance

 
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Creator: Donna Minotti

TEN RITUALS FOR PERFORMING YOUR BEST…

As a Health and Wellness Coordinator for a global corporation I am privileged to be exposed to many
tools.  Tools in which I can utilize within
my coaching of others to help improve

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Never Lose Site of Your Value...It Lies Within

 
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Creator: Donna Minotti

Never Lose Site of Your Value…It Lies Within

 

Have you ever felt too depleted or crumbled physically, emotionally or mentally stressed that you felt worthless? You may have experienced thoughts of not being good enou

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Training With Intervals

 
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Creator: Brooke Hayward

 

 

Training with Intervals

 

There are so many ways to create interval rides, and here are some of my favorites!  Establish a recovery time; I use 45 or 60 seconds most often.  Then start
with the work effort twice as lon

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Fitness, Friends and Fun!

 
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Creator: Donna Minotti



Fitness, Friends and Fun!

I don’t know about you, but for me as an instructor, many of the Spinning® Profiles and Fitness Classes I design are a result of the time spent with my friends training.  Teaching Spinning® is

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Are you getting enough Zzzzz?

 
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Creator: Donna Minotti


 

In addition to making sure we get enough proper nutrition to keep ourselves healthy, we also need to make sure we obtain enough sleep. We all need to rest to grow, to grow older in a healthy state, to grow stronger

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Cross Training For Fitness

 
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Creator: Brooke Hayward

 

Cross Training for Fitness

Cross training is defined in Wikipedia as follows “Cross-training refers to an athlete training in sports other
than the one that athlete competes in with a goal of improving overall performa

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Make Your Mistakes Matter

 
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Creator: Donna Minotti

Make Your Mistakes Matter…

 

Whether you’re a leader, a teacher, a student, a parent or a friend, it’s almost impossible to get through an entire day without realizing you have made a mistake. As leaders in any cultu

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Spinpower™ Has An ION You!

 
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Creator: Angie Sturtevant

Spinpower™ is keeping an ION you! How exciting. With over a year invested in developing the Spinpower™ Program for Mad Dogg Athletics, the Spinpower™ Instructor Manual, Training and Power Specialist Master Instructor Team

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