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Time To Fly

 
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Creator: Doug Katona
Time to cash in. You are done training. You are now racing. This is the time to fly and find out if your power work is there, or almost there. Mid March is a time when you should be on target for deciding the fate of your ...
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Rat Hole

 
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Creator: Doug Katona
Went down the rat hole last week. Actually didn't find rats! Found a few gems. Be careful if you venture down the rat hole - know what may lie ahead and decide if you can stand the stench. The set-up: A panel of three cyc ...
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Testing Power

 
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Creator: Doug Katona
Power. That elusive target. We chase it. We train for it. Heck, we even eat to make it better. Get power up, get performance up. Its not complicated. I'll tell you what is complicating it - you are! Why are cyclists compl ...
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Keep It Rolling Regardless

 
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Creator: Doug Katona
You never know...you may think you know, but you may not. I'm talking about how fit you really are. Should you start racing now or wait until you are more fit? I get this question from racers a lot. Answer- Go Race! Thats ...
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Ride for 3-4 Hours Dork

 
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Creator: Doug Katona
One hour, 5 minutes. Total hell. I'd rather do the 3-4 hours that the dork at the coffee shop was bragging to me about while I was about to toe-tag mysefl. Background for you first and an important message - it is not how ...
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Road Apples

 
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Creator: Corinne A. Parks
might have been hallucinating?but maybe not. Believe me or don?t, but today I had a conversation with the road. I thought I wouldn?t tell anyone, but I figure in the spirit of blogging, you should know ? today I got some ...
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Hurry up and get fit!

 
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Creator: Doug Katona
Dude. You don't get fit in one week. Heck, you don't get fit in one month. Especially this time of year when its almost time to pin a number on. Too many riders are realizing that it is actually January! That means for a ...
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A Rested Development

 
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Creator: Corinne A. Parks
I was whining before about the "falling out" I had with my swim coach who thought I wasn't taking enough time to rest, and wanted to report back that I had a "forced" rest while I went to Bangkok to do an MRI. Other than ...
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CYCLIST, FIT THYSELF !

 
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Creator: Corinne A. Parks
There's a little lightness to my step today. I am relieved and so thoroughly impressed. An Australian doctor in Cambodia found a cyst behind my left knee when scanning my veins related to my long haul flights. I thought i ...
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New Year's Ride is Over

 
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Creator: Doug Katona
Chaos. That's the best way to describe the SoCal New Year's Day Ride. If you like riding, you HAVE TO come and experience this ride with me next year. It is completely chaotic, fun, fast, nutty, friendly and a spectacle. ...
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