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Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 7

 
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Creator: Evangelos Kastamoulas

And it’s the Day and the time…

August 21th at 17.00
Its time to bring whatever you got and you were preparing so long.
Now or Never…
Time to live the Dream…Time to achieve the unachievable…
The first 500 cyclists are t

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Go Slower - Arrive Sooner

 
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Creator: Colleen Broersma

GO SLOWER - ARRIVE SOONER

In this age of hurry scurry, do you find that either you or your clients do one or more of the following things?

  • Always answer the phone on the first ring
  • Work on two computers at the same time
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Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 6

 
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Creator: Evangelos Kastamoulas

And the time has come!

After 4 years preparation and sacrifices bloomed.

We are one week before preparing and packing our stuff for our crazy attempt.

Watching past videos of Paris - Brest and trying to figure the way tha

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SPINPOWER™!

 
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Creator: Tami Reilly

What a way to kick off my own WSSC Conference experience 2013 … a day of POWER- SPINPOWER™!  Learning from one of the top power specialists in the industry, Angie Sturtevant delivered the new SPINPOWER™ instructor trainin

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Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 5

 
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Creator: Evangelos Kastamoulas

Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 5

The Final Preparation has begun,2 and a half months for the Dream Race.

 

Good training, good rest and try to keep out of troubles generally.

 

Is this m

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Go "FO" It!

 
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Creator: Colleen Broersma

Determining appropriate training levels which result in optimal performance outcomes requires a combination of both art and science…

 

From a science perspective training is defined generally as “a process designed to ove

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Stress Needs Rest

 
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Creator: Colleen Broersma

Successful training is a combination of both art and science -- it must involve the right combination of overload, recovery, and insight.  Because the body responds to exercise in the same way it responds to stress it is

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Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 4

 
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Creator: Evangelos Kastamoulas

Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 4


We are here again in the last race before
Paris.
Last Incident my trip to the hospital after all the terrible incidents in this race.
I never quit, but a

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Don't Worry - Be Happy!

 
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Creator: Colleen Broersma

“Yes”, a link does exist between exercise and happiness. Numerous studies have shown that exercise increases the body’s production of endorphins and antibodies ---both which tend to lead to feelings of happiness. And “yes

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Tight hamstrings? Strengthen your glutes…

 
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Creator: Colleen Broersma

After a ride, do your low back and hamstrings feel tight? Do you hop off your bike and stretch them? Well you may be addressing the wrong area…

Most likely you’re noticing a muscle length problem, when what you have is a

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