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Small Pieces of Cycling Wisdom - Part 2

 
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Creator: Evangelos Kastamoulas

Small Pieces of Cycling Wisdom - Part 2

 

After several years of involvement with cycling, I've learned many things firsthand. Others important, others not so much. Knowledge is not always valuable! Some of these tips, I

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Take a deep breath… well maybe not too deep!

 
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Creator: Colleen Broersma

How often do you hear yourself instructing your students to “take a deep breath”?  Well, as it turns out a Russian physiologist Dr. Konstantin Buteyko believes most people consume five to ten times more air than their bod

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Small Pieces of Cycling Wisdom - Part 1

 
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Creator: Evangelos Kastamoulas

Small Pieces of Cycling Wisdom - Part 1

 

After several years of involvement with cycling, I've learned many things firsthand. Others important, others not so much. Knowledge is not always valuable! Some of these tips, I

...
Read more »

Music as Some Sort of Antihero?

 
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Creator: John Cargill

There is a time to follow routine and a time to disrupt it.  In the interest of fitness, we generally have perfect consensus that becoming more fit requires the disruption of an established routine, one that is perhaps fo

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The Holy Grail of Fitness

 
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Creator: Raquel Schmidt

How many Spinning® classes a week is enough cardio training?

Do I have to lift weights? Is taking a Bodypump class equal to hitting the weight room?

Will Pilates "count" the same as yoga class?

Ah, the questions we have a

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Loss of flexibility?

 
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Creator: Michelle Colvin

I've learnt (with age) that some things do not go hand in hand.

Health & Fitness...you can be healthy and unfit, and unhealthy but fit.

Fitness & Flexibility. This one is personal. Over the last 12 years of teaching my Sp

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Cycling Jerseys and their Meaning

 
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Creator: Evangelos Kastamoulas

Cycling is a sport that has a very long history as most top cycling races count more than 100 years' of life. "Within this course of years, somehow started the fad of winning each of the jerseys of rounds, which of course

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Abject Torture or Heat Acclimatization?

 
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Creator: John Cargill

My parallel existence is in the sales industry; I recommend, and offer for sale, various fitness products.  The shameful thing, at least from a revenue-driven point of view, is that I sometimes offer simple solutions to cu

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For those Who May Have Misgivings about the REZ

 
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Creator: John Cargill

The Recovery Energy Zone.  There -- I said it.  My experience informs me that somewhat few facilities are actually programming a ride that is actually coached between 50 and 65 percent of MHR or APMHR.  Why?  The simplest

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5 Ways to Make the Most Out of Each Day

 
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Creator: Michelle Colvin

One of the things I am often asked by busy people (which is most of us nowadays) is: "How do you find enough time to exercise and eat right every day?" 

Here are a few ways to maximise your time and embrace active living:

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