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Some Autobiographical/Personal Observations on a Common Mind-Body Mantra

 
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Creator: John Cargill

No doubt we, regardless of whatever stage of the Spinning® journey we are currently pursuing, have probably been exposed to a mind-body coaching cue akin to 'Be here now -- in this moment.'  There are probably limitless v

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Thinking Outside the Box: Why Smaller Spinning® Studios Can offer a BIG Advantage

 
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Creator: Raquel Schmidt

Today I had the honor of presenting at a "boutique" Spinning® studio in central Michigan (please click here for owner Heather's AMAZING story with before & after photos that will blow your mind away! For WSSC 2012 attende

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Working out the bugs

 
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Creator: Michelle Colvin

Colds can strike at any time and at the moment here in the UK there are many people with colds and chest infections.

These nasty bugs can disrupt your schedule and linger for weeks at a time, making it difficult if not im

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Should you stretch cold muscles?

 
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Creator: Michelle Colvin

Ok, what I'm putting out here is the title of this blog. I've always been told to NEVER stretch a cold muscle, but to warm up gently first. So here's my dilemma.

I'm currently having physiotherapy after 2 major bouts of s

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The Truth Shall Set You Free-A Spectator's Lance Armstrong Persepctive

 
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Creator: Raquel Schmidt

The Truth Shall Set You Free-A Spectator's Lance Armstrong Perspective

 

This week’s blog is not about hashing over the ongoing and disappointing Lance Armstrong scandal. I hesitated even addressing it in this forum since

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Another Look at the Need for Resistance Based Cross Training: Part I

 
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Creator: John Cargill

When we consider the wonders and accomplishments of the SPINNING program, we are often amazed at the benefits to both mind and body that are possible; however, no fitness program is entirely self-sufficient, and we need to

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Aerobic, not resistance, exercise is best bet for weight, fat loss

 
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Creator: Michelle Colvin

And it reverts to good old fashioned aerobic training again for fat metabolism in this link:  http://www.stonehearthnewsletters.com/aerobic-not-resistance-exercise-is-best-bet-for-weight-fat-loss-journal-of-applied-physio

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impact

 
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Creator: Cori Parks

On Monday I was riding my road bike home from teaching a Spinning® class. i went at a quick clip through the green light I had when i was t-boned by a motorcycle, obviously speeding through a red.. I never saw him coming.

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Notes from the podium

 
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Creator: Cori Parks

On Saturday, I had the most amazing opportunity to stretch my comfort and race a 100k bike race around the Angkor Wat temples in Cambodia.  It was stunning and quite challenging because although there are no hills, the ro

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Genetics, Power and Endurance

 
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Creator: Sabrina Fairchild

If you are superior at sprints, or you are a star performer at endurance, besides your training and intrinsic motivation, your genetics may be giving you that edge.

There is a gene called alpha-actinin3 (ACTN3) that has b

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