Road Cyclists Blogs

RSS feed

Cuál es la píldora mágica en el entrenamiento?

 
1
Creator: Randall Kaver

Como instructores en el mundo del Fitness, nos encontraremos siempre clientes o alumnos que nos preguntarán cuál es la pastilla mágica para lograr resultados en su físico. Nuestros alumnos desean resultados rápidos en poc

...
Read more »

Road Hazards

 
1
Creator: Cori Parks

This morning I was out riding with my husband. We happen to live in Cambodia right now and I thought I would share with you some of the road hazzards we come across.  I had three memorable ones just today that I am pretty

...
Read more »

THANKS TO SPINNING TRAINING ...

 
1
Creator: Linda Freeman

 

From Maine

There’s so very much more to Spinning® work than logging hours in a studio.  Others apply what they learn to recreational and competitive sports including road and mountain biking, running, paddling, hiking,

...
Read more »

CENTURY and MORE

 
2
Creator: Linda Freeman

 

I have been a certified Spinning® Instructor for almost four years and this is my third road cycling season.  Early on I determined that my personal goals (and I always need personal goals) would be distance riding as I

...
Read more »

RAIN

 
1
Creator: Linda Freeman

 

         There’s a great old movie about a rock band in Ireland called The Commitments.  The soundtrack is awesome and I’ve used some of it for Spinning® classes.  This spring, one song has been sadly appropriate:  “I C

...
Read more »

Train training

 
0
Creator: Corinne A. Parks
One of my favorite things to do is to push out my edges a little - and I feel i do that every time I get on my bike in Cambodia - I wouldn't say that I am easily bored....I don't mind repetition at all, but there is somet ...
Read more »

Riding in the Rain - and other lessons learned

 
0
Creator: Linda Freeman
I have a training plan. I have only one season of riding on the road under my belt (or should I say under my saddle?) and I must confess that I am a bit intense about completing my training for an all-too-quickly-approach ...
Read more »

Road Kill-er Workouts

 
0
Creator: Doug Katona
You have time to train. If you think you don't have time to train, that may actually be a blessing in disguise. Why? You have to focus on cutting out the unnecessary junk and drill down on the structure of your training. ...
Read more »

Leave the Lip Gloss Home!

 
0
Creator: Linda Freeman
Spinning® training teaches us to take note of the details and prepare well for our training. Transitioning from the studio to the road or trails gives us the opportunity to put into practice what we train to do on our Spi ...
Read more »

Midline Means Power

 
0
Creator: Doug Katona
Chris Hoy. Google him if you don't know who he is. I saw some info on him yesterday that blew my mind. Power numbers. Big numbers. For those of you who care about wanting to get stronger and leaner, you should pay very cl ...
Read more »
First Page  Next Page 4 5 6 7 8 9 10 11 Last Page 

Bookmark and Share
Rendered within : 256ms, Server ID : 1