How many Spinning® classes a week is enough cardio training?
Do I have to lift weights? Is taking a Bodypump class equal to hitting the weight room?
Will Pilates "count" the same as yoga class?
Ah, the questions we have a
...For All Spinning® Enthusiasts
Loss of flexibility?
04/02/2013 4:15 am
Creator: Michelle Colvin
I've learnt (with age) that some things do not go hand in hand.
Health & Fitness...you can be healthy and unfit, and unhealthy but fit.
Fitness & Flexibility. This one is personal. Over the last 12 years of teaching my Sp
...Bad Back, Watch Your Form
03/31/2013 6:32 pm
Creator: Jenn Zerling
Orthopedic issues can hinder many people from effectively carrying out a workout program that is sustainable. Complaints about back issues, knee issues and even hip issues are to blame.
What should you do if this is you?
...Junk Food Aint Good Fuel
03/28/2013 11:00 pm
Creator: Jenn Zerling
Most people consider junk food chips, sweets and fast food. But low and behold, junk food is any food that has a devastating effect on your blood sugars too. In a previous post, I suggested that you consider banning high
...Abject Torture or Heat Acclimatization?
03/28/2013 8:34 pm
Creator: John Cargill
My parallel existence is in the sales industry; I recommend, and offer for sale, various fitness products. The shameful thing, at least from a revenue-driven point of view, is that I sometimes offer simple solutions to cu
...For those Who May Have Misgivings about the REZ
03/26/2013 1:02 pm
Creator: John Cargill
The Recovery Energy Zone. There -- I said it. My experience informs me that somewhat few facilities are actually programming a ride that is actually coached between 50 and 65 percent of MHR or APMHR. Why? The simplest
...5 Ways to Make the Most Out of Each Day
03/26/2013 11:11 am
Creator: Michelle Colvin
One of the things I am often asked by busy people (which is most of us nowadays) is: "How do you find enough time to exercise and eat right every day?"
Here are a few ways to maximise your time and embrace active living:
...Climbing a Hill
03/24/2013 7:15 pm
Creator: Jenn Zerling
"Alright, let's add some resistance until you feel your front wheel ascending up your first hill of the night," states your Spinning® teacher as you abide by his/her request. Upon that initial ascend you feel your legs a
...What Does Indoor Cycling Tone?
03/23/2013 3:15 pm
Creator: Jordan Brannon
Indoor cycling offers a fun, low-impact cardio workout in the comfort and safety of an indoor environment. Indoor cycling also has the benefit of toning several distinct muscle groups during the course of a workout. Let’s
...Is Indoor Cycling a Good Exercise?
03/22/2013 3:45 pm
Creator: Jordan Brannon
There are innumerable ways to get a cardio workout: running, swimming, playing sports and indoor cycling are just a few activities that come to mind. All of these workouts are really good for you of course, but let’s talk
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