For All Spinning® Enthusiasts

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Taking the First Step

 
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Creator: Ralph Mlady

I was initially drawn to my first Spinning® class after I had read about the program in a cycling magazine.  The club I was a member at purchased their first batch of Spinner® bikes.  They were sitting outside of the aero

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For the love of the cool down

 
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Creator: Sarah Ness

Cool Down

It happens at the end of every ride.  You start the cool down and inevitably some participants stop, take a quick stretch and walk out, all in about 30 seconds. It is like the credits rolling at the end of a mov

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Staying Insprired Through a Long Cold Winter

 
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Creator: Sarah Ness

Wow! Here we are in February.  Some might be saying ‘already?’, but to those of us in the so called ‘Great White North’ it has already been a long, long winter.  We are certainly living up to the ‘white’ description with

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Beats per minute or Feeling?

 
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Creator: Sarah Ness

How do you choose your music?  Do you look for a song with a beats per minute that is exactly the cadence you want your participants to ride at or do you choose by how the rhythms, words and melodies make you feel and the

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Progression

 
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Creator: Danielle Foster


I'm lucky enough to have the same riders every Tuesday and Thursday morning. Even luckier that most of them have been with me since the gym opened over 11 years ago. It's very simple to put rides together for a populatio

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Measure or estimate?

 
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Creator: Danielle Foster


Sparked by an article in The Wall Street Journal written by Matthew Futterman, 'The Measure of an Olympian', I decided to research different fitness tracking devices. The Fitbit Flex was the device worn by the three Olym

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Grit

 
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Creator: Sarah Ness

I was at an all day meeting the other week and at one point the subject came around to engagement and motivation of the work force.   The question was asked how to engage those who weren’t engaged and why some people were

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The After Exercise Hungries Are Here

 
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Creator: Helen M. Ryan

 

You know that feeling after Spinning class.

 

At first, you’re not hungry and you go on with your day. Then, about an hour or so after class, it starts…that gnawing hunger that nags at you incessantly: “Feed me, feed m

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Great Expectations

 
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Creator: Sarah Ness

Great Expectations.  No I am not writing about the Charles Dickens classic.  I am commenting on the expectations many participants set for themselves as they start another year.  Don’t get me wrong having goals are great

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Coaching Perceived Exertion

 
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Creator: Danielle Foster


At the beginning of both Student Instructor Training, and the Spinpower Training this past weekend, we began the day talking about how important it is for you the instructor to know as much about how the human body respo

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