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Coaching Perceived Exertion

 
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Creator: Danielle Foster


At the beginning of both Student Instructor Training, and the Spinpower Training this past weekend, we began the day talking about how important it is for you the instructor to know as much about how the human body respo

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Drilling Time

 
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Creator: Sarah Ness

I often get asked by participants how they can improve their power and speed.   After some further conversation with the participant it usually comes down to how can put achieve a higher power rating at the same or lower

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Love, Sweat and Gears: Getting the Most Out of Your Spinning Classes

 
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Creator: Helen M. Ryan

 

You’ve spent long hours on that bike. Too may to count, probably. Lots of time in the saddle, riding happily to a fitter, healthier you.

 

If you’re investing time in your Spinning classes (or any fitness endeavor for

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Evolving With Technology

 
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Creator: Danielle Foster

Get a new smartphone this holiday season? Or perhaps it's the latest laptop with the best operating system. I scour sites like Engadget or CNET to read the most up to date reviews on must have apps or new technology. We'r

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Why You WANT Cycling Shoes

 
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Creator: Helen M. Ryan

 

There’s something magical about these shoes.

 

Once you slip them on, you never want to take them off. You wear them with pride, no matter what else you have on. You might even only own one pair (gasp!) of these precio

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New Year, New You? Not Necessarily

 
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Creator: Helen M. Ryan

Every new year we see the same mantra in magazines, newspapers and on television: ‘New year, new you.’

 

And mostly, this doesn’t happen. A new year does not automatically equal a ‘new you.’ Plus, you might like big part

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New Year resolutions

 
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Creator: Iwona Stanek

There we are at the New Years Eve. 2013 is about to finish. For some it was a good year for some not good at all. But in this particular moment, just before 2014 it’s good to take a moment and think of what happened durin

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just be YOU!

 
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Creator: Gaby Hoogeveen

Here we are, last day of 2013. Writing my last blog of a 3 month period. It has been fun and exciting.

 I am grateful that I had the opportunity to share with you the things I face on my way of being a Spinning® MI, a Spi

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Spinning(R) and injuries

 
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Creator: Iwona Stanek

On February 4th 2013 I had an accident during downhill skiing. Everything was perfect, the wheather conditions, snow, that was my last ride. It was not supposed to happen. But it did. Don’t get me wrong, I am a sportswome

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just because you CAN

 
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Creator: Gaby Hoogeveen

In every class I teach I see so many enthusiast participants. They are so eager  to ride the bike in a correct way, use their heart rate monitor effectively and to share their energy with me as an instructor. I really lov

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