For All Spinning® Enthusiasts

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Take a deep breath… well maybe not too deep!

 
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Creator: Colleen Broersma

How often do you hear yourself instructing your students to “take a deep breath”?  Well, as it turns out a Russian physiologist Dr. Konstantin Buteyko believes most people consume five to ten times more air than their bod

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TIME MANAGMENT

 
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Creator: Polona Gosar

TIME MANAGEMENT

I have the privilege to travel a lot and too meat different people from different countries and different occupations in life. Last few years the most common answer when you ask Have are you? Is “Ohhh I a

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Music as Some Sort of Antihero?

 
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Creator: John Cargill

There is a time to follow routine and a time to disrupt it.  In the interest of fitness, we generally have perfect consensus that becoming more fit requires the disruption of an established routine, one that is perhaps fo

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The Holy Grail of Fitness

 
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Creator: Raquel Schmidt

How many Spinning® classes a week is enough cardio training?

Do I have to lift weights? Is taking a Bodypump class equal to hitting the weight room?

Will Pilates "count" the same as yoga class?

Ah, the questions we have a

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Loss of flexibility?

 
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Creator: Michelle Colvin

I've learnt (with age) that some things do not go hand in hand.

Health & Fitness...you can be healthy and unfit, and unhealthy but fit.

Fitness & Flexibility. This one is personal. Over the last 12 years of teaching my Sp

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Bad Back, Watch Your Form

 
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Creator: Jenn Zerling

Orthopedic issues can hinder many people from effectively carrying out a workout program that is sustainable.  Complaints about back issues, knee issues and even hip issues are to blame.

What should you do if this is you?

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Junk Food Aint Good Fuel

 
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Creator: Jenn Zerling

Most people consider junk food chips, sweets and fast food.  But low and behold, junk food is any food that has a devastating effect on your blood sugars too. In a previous post, I suggested that you consider banning high

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Abject Torture or Heat Acclimatization?

 
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Creator: John Cargill

My parallel existence is in the sales industry; I recommend, and offer for sale, various fitness products.  The shameful thing, at least from a revenue-driven point of view, is that I sometimes offer simple solutions to cu

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For those Who May Have Misgivings about the REZ

 
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Creator: John Cargill

The Recovery Energy Zone.  There -- I said it.  My experience informs me that somewhat few facilities are actually programming a ride that is actually coached between 50 and 65 percent of MHR or APMHR.  Why?  The simplest

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5 Ways to Make the Most Out of Each Day

 
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Creator: Michelle Colvin

One of the things I am often asked by busy people (which is most of us nowadays) is: "How do you find enough time to exercise and eat right every day?" 

Here are a few ways to maximise your time and embrace active living:

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