For All Spinning® Enthusiasts

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clearing your head...

 
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Creator: Cori Parks

Getting what you come for

There is a reason you take Spinning® at the gym.  What is it?  Can you remember your first class - your apprehension, exhileration, exhaustion?  More importantly, can you remember your second cla

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SPEX a little report

 
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Creator: Peter Pastijn

Last week end was SPEX weekend. Such a wonderful event in the European Spinning® world!


It is always great to see so many instructors joining the Saturday Lectures and Workshops. And it is always a great pleasure and hon

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Spinning® sin barreras

 
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Creator: Randall Kaver

El Spinning®, nos llena de emoción y satisfacción, eso no es nada nuevo para los que lo practican, pero cuando vemos que el Spinning® no tiene barreras y que éstas se encuentran en nuestra mente es aún más sorprendente el

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The resistance button… Light, moderate, heavy,…

 
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Creator: Peter Pastijn

I know you might think, is this guy serious talking about the resistance button?

We all know how this works, right! And all instructors know how to talk about resistance in their classes as well…


Well, this is why I am w

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Body & Mind Connection 101

 
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Creator: Peter Pastijn

When starting Spinning® classes years ago i heard so much about the Body & Mind Connection and how it made the Spinning® Program so unique.

But how do you as an instructor explain in very simple terms what it means, to a

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What Kind of Results Will I See from Indoor Cycling Class?

 
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Creator: Jordan Brannon

Indoor cycling can be one of the most fun and enjoyable exercises you will ever experience, especially when you become part of a certified Spinning® class, complete with all of the high-energy music, challenging exercises

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Etiquette: Overrated or underestimated?

 
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Creator: Cori Parks

As an instructor, fairly unchecked by the industry, I am bound to a certain standard that, I would venture go guess, any long-in-the-tooth instructor adheres to. I keep my certifications renewed with regular participation

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What Burns More Fat – Elliptical or Indoor Cycling?

 
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Creator: Jordan Brannon

If you have spent any time at the gym, you have undoubtedly noticed the vast array of cardio machines, from stair climbers to treadmills. Two of the most popular machines in gyms today are the elliptical trainers and indo

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La Pasión de un entrenamiento extraordinario:Spinning®

 
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Creator: Randall Kaver

 Pasión significa inclinación o preferencia muy fuerte por alguien o algo, es el apetito o afición vehemente a una cosa, eso es lo significa la palabra Spinning® para todos los que amamos y vivimos este extraordinario ent

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El milagro del ejercicio físico: Spinning®

 
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Creator: Randall Kaver

 

El ejercicio físico ha sido demostrado tener un impacto  muy importante en el ser humano, la evidencia sobre los múltiples beneficios tanto a nivel psicológico como fisiológico en los que lo practican, ha hecho que cada

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