For All Spinning® Enthusiasts

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Will This Ever Get Easier?

 
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Creator: Helen M. Ryan

 

A frequent question I hear from new students in class is, “Will this ever get easier?”

 

The answer, I tell them, is both yes and no.

 

Yes, it will get easier. What you are doing now in class that seems so hard will s

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10 suggestions that will help beginners

 
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Creator: Iwona Stanek

Training that is under control and has its goals is essential for a long term success. But there are many factors that influence the feeling get from the ride. So its good to know how to train in a more safe, fun and effe

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Know your Goals

 
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Creator: Gaby Hoogeveen

Often when I teach in clubs or at events I ask the participants why they work out. What is your goal?

Most of the time only few people answer. As the majority does not exactly know why they are coming to their Spinning® c

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Being Grateful That We Can Ride

 
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Creator: Helen M. Ryan

“When it comes to life the critical thing is whether you take things for granted or take them with gratitude.”  ~G.K. Chesterton

Have you ever had one of those moments, when talking to someone you haven’t seen in a long

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5 Simple Tips to Keep You Fit Through the Holidays

 
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Creator: Helen M. Ryan

Oops we did it again. Well, almost.

 

During the Holiday season it can be hard to stay on track with your fitness and weight loss goals. Sometimes, when you are in the middle of festivities, even the dreaded fruit cake c

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Energy restoration

 
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Creator: Iwona Stanek

I honestly enjoy teaching Spinning® Instructor Trainings with  new instructors. Last weekend we finished that kind of training In my hometown. There were 15 amazing people who were billing to discover beauty of Spinning®

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5 Traits of Inspiring People

 
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Creator: Cori Parks

Whether you're a Spinning® instructor, facility manager or enthusiast - inspiration is the name of the game for generating momentum.  But who is inspiring and how did they get there?

 

Do you sometimes feel like you're pr

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Meet Iain McKendry

 
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Creator: TeamMDA

It is a rare thing in life to meet someone who truly inspires you. Someone who makes you stop in your tracks and think about what you are doing with your life. I was fortunate enough to get to meet someone who did just th

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Did you do your safety check?

 
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Creator: Gaby Hoogeveen

Ever seen somebody riding the Spinner® bike and losing control of his pedals? May be it even happened to yourself. What should you do?

Yes, indeed, hit the emergency break that is on your bike.

If you answered the above q

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ECA Thrive

 
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Creator: Brooke Hayward

 

ECA Thrive Fitness Conference

Thank you to all the participants, staff, vendors and
presenters for an AWESOME weekend!  I met
people from all over the United States, South America and Israel! The passion we all shared f

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