For All Spinning® Enthusiasts

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There Is a Secret "Magic Formula" for a Healthier, Fitter You

 
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Creator: Helen M. Ryan

There is indeed a magic formula when it comes to losing weight and getting fitter. In semi-mathematical terms, the magic formula consists of this: C+P+P=S (success).

 

What does this mean? Consistency + Persistence + Pas

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Fail vs. Quit

 
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Creator: Cori Parks

Yesterday I did the unthinkable.  I'm not proud of it, but on retrospect, I really had no choice.  I had to call my husband for help.

Sundays have become the long training rides I've needed to get my head (and body) in th

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Heart rate monitors

 
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Creator: Iwona Stanek

 Since I started my adventure with endurance activities and I got my first heart rate monitor my training has changed forever. First heart rate monitor I bought while living in UK. It was one of the cheapest monitors from

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Don't be afraid to feel free

 
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Creator: Gaby Hoogeveen

Every one of you has his or her own special evening, morning or day on which you have your Spinning® training. Fully prepared and geared up you are off to the gym.

Once you changed into your cycling gear you are ready to

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Prepare yourself before classes

 
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Creator: Iwona Stanek

We all need a short reminder of how to prepare before training to get better results from it. First of all remember to smartly plan every week in terms of workouts, their types, intensity and purpose.

You train different

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What Doesn’t Kill You Makes You Stronger…For Life

 
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Creator: Helen M. Ryan

There are moments in Spinning classes every now and then where you just feel you just aren’t going to make it through. The hill is too steep, the climb too much of a challenge, or you are tired.  It’s been a long day, a

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Surrendering To The Challenges

 
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Creator: Cori Parks

     Slightly modified from WellCoaches Inc.'s "There is no trial and error - there is only trial and correction," I'm running with "trial and lessons learned." - Seems the universe is pitching a lot of lessons at me late

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staying safe despite your instructor

 
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Creator: Cori Parks

"I went to Jenny's class the other day...."  

When a regular client starts off telling me that they went to another instructor's class I have a hesistant moment of uncertainty - not knowing if the purpose of their initiat

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PST - Personal Spinning Threshold POWER

 
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Creator: Angie Sturtevant

Training zones are most accurately categorized when in correlation to measurable baseline markers in relationship to physiological responses. Since different responses occur at different workloads, establishing and using

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Spinning® Events? I have a training in my club..

 
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Creator: Iwona Stanek

Im sitting at the Copenhagen airport and thinking about the marathon I have just participated in Germany. Each time I go for the Spinning® event I'm coming back refreshed and energized.

Actually after the first event of t

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