For All Spinning® Enthusiasts

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Never Lose Site of Your Value...It Lies Within

 
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Creator: Donna Minotti

Never Lose Site of Your Value…It Lies Within

 

Have you ever felt too depleted or crumbled physically, emotionally or mentally stressed that you felt worthless? You may have experienced thoughts of not being good enou

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Training With Intervals

 
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Creator: Brooke Hayward

 

 

Training with Intervals

 

There are so many ways to create interval rides, and here are some of my favorites!  Establish a recovery time; I use 45 or 60 seconds most often.  Then start
with the work effort twice as lon

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Inspiration Is All Around Us!

 
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Creator: Brooke Hayward

 

Inspiration Is All Around Us!

I just wanted to say something about the last post from Mad Dogg Headquarters and Jenifer Walsh.  I read the post three times because I just could not believe her story! Wow! I have several

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Looking Back to Look Ahead

 
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Creator: Stephanie Guilfoyle

Continued from last week....

I remember walking into the gym where the workshop was taking place. I only had a change of clothes, bottle of water and a packed lunch. Immediately I noticed people wearing cycling gear, snac

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The Spinning® Program and MS

 
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Creator: TeamMDA

In June, we held a Tattoo contest on Facebook.  We reached out to the members of our community and asked them to share their Spinning® related tattoos with us. We wanted to reward our dedicated community with the recognit

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Fitness, Friends and Fun!

 
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Creator: Donna Minotti



Fitness, Friends and Fun!

I don’t know about you, but for me as an instructor, many of the Spinning® Profiles and Fitness Classes I design are a result of the time spent with my friends training.  Teaching Spinning® is

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Looking Back To Look Ahead Part I

 
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Creator: Stephanie Guilfoyle

Have you ever thought about your Spinning® journey: How you got where you are today? Who has influenced you and whom you may have influenced along the way? Experiences from our past uniquely fit together to create the ins

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Are you getting enough Zzzzz?

 
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Creator: Donna Minotti


 

In addition to making sure we get enough proper nutrition to keep ourselves healthy, we also need to make sure we obtain enough sleep. We all need to rest to grow, to grow older in a healthy state, to grow stronger

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ECA Thrive Conference

 
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Creator: Brooke Hayward

 

ECA Thrive Conference is coming Nov. 7-10! 
Check it out!  http://www.ecaworldfitness.com/


I am so excited to be a part of this great conference and have the chance to share the Spinnig®  Program love!  Donna Minotti a

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Vacations - To eat healthy or not to eat healthy?

 
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Creator: Stephanie Guilfoyle

Summertime is almost over, but that doesn’t mean we don’t stop taking vacations! Wearing a bathing suit is a big incentive to keep many people on a healthy nutritional plan but hanging out at the beach for a few days rela

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