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Cross Training For Fitness

 
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Creator: Brooke Hayward

 

Cross Training for Fitness

Cross training is defined in Wikipedia as follows “Cross-training refers to an athlete training in sports other
than the one that athlete competes in with a goal of improving overall performa

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Make Your Mistakes Matter

 
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Creator: Donna Minotti

Make Your Mistakes Matter…

 

Whether you’re a leader, a teacher, a student, a parent or a friend, it’s almost impossible to get through an entire day without realizing you have made a mistake. As leaders in any cultu

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KISS

 
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Creator: Donna Minotti



 

KISS
Kiss by definition an expression of affection, a touch of the lips. We have all experienced a kiss as some sort of sign of warmth, tenderness and love. 

If you are reading this blog, it is because you have a fond

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Spinpower™ Has An ION You!

 
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Creator: Angie Sturtevant

Spinpower™ is keeping an ION you! How exciting. With over a year invested in developing the Spinpower™ Program for Mad Dogg Athletics, the Spinpower™ Instructor Manual, Training and Power Specialist Master Instructor Team

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The Honour of Mentoring - for the Mentoree (part I)

 
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Creator: Gina Grant

Over the years I have been very fortunate to have been asked by instructors to mentor them during the start of their careers as instructors as well as some experienced instructors who feel they have reached a plateau.  Wh

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Home is Where the Heart Is.

 
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Creator: Natashia Iacovelli

 

DCAC Fitness Conference was to be my first ever US trade show that I would present at outside of the WSSC nook. I was very excited and honored to be selected to represent MDA and the MI team along with my legendary coll

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DCAC Fitness Convention 2013 - A Spinning® perspective

 
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Creator: Stephanie Guilfoyle

DCAC, now in its 22nd year, has come and gone so quickly!  When it began, the focus was strictly about offering “aerobics” classes and workshops. Did you know DCAC stands for Washington DC Aerobics Convention?  With the e

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Training in the dog days of August

 
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Creator: Brooke Hayward



Training in the dog days of August!

Ok, so it’s hot, but you still want to get your ride in or your run on!  Understanding how the body cools itself down may help with your nutrition and recovery choices.  When you star

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Build, Broaden and Invigorate…

 
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Creator: Donna Minotti

Build, Broaden and Invigorate…

So, you have the position right? Maybe that position is your dream job, a position on the “team”, or the prime time Spinning® Class on the schedule. Whatever the position is you are there

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Personal Tales

 
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Creator: Donna Minotti

Personal Tales

At one time or another, we all want to express our story by writing a memoir to read privately, share with family or friends, or publish it.  It is an emotionally satisfying way to gain perspective on your

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