Energy & Inspiration
What is different between 2 instructors that have passed the same education, have the love to teach and are doing a good job? When I speak with members they say – he / she has more energy. Class is en
...Spinning® Facility Blogs
TIME MANAGMENT
04/09/2013 4:15 am
Creator: Polona Gosar
TIME MANAGEMENT
I have the privilege to travel a lot and too meat
different people from different countries and different occupations
in life. Last few years the most common answer when you ask Have
are you? Is “Ohhh I a
Music as Some Sort of Antihero?
04/05/2013 10:53 am
Creator: John Cargill
There is a time to follow routine and a time to disrupt it. In the interest of fitness, we generally have perfect consensus that becoming more fit requires the disruption of an established routine, one that is perhaps fo
...The Holy Grail of Fitness
04/04/2013 7:00 pm
Creator: Raquel Schmidt
How many Spinning® classes a week is enough cardio training?
Do I have to lift weights? Is taking a Bodypump class equal to hitting the weight room?
Will Pilates "count" the same as yoga class?
Ah, the questions we have a
...Bad Back, Watch Your Form
03/31/2013 6:32 pm
Creator: Jenn Zerling
Orthopedic issues can hinder many people from effectively carrying out a workout program that is sustainable. Complaints about back issues, knee issues and even hip issues are to blame.
What should you do if this is you?
...Junk Food Aint Good Fuel
03/28/2013 11:00 pm
Creator: Jenn Zerling
Most people consider junk food chips, sweets and fast food. But low and behold, junk food is any food that has a devastating effect on your blood sugars too. In a previous post, I suggested that you consider banning high
...Abject Torture or Heat Acclimatization?
03/28/2013 8:34 pm
Creator: John Cargill
My parallel existence is in the sales industry; I recommend, and offer for sale, various fitness products. The shameful thing, at least from a revenue-driven point of view, is that I sometimes offer simple solutions to cu
...For those Who May Have Misgivings about the REZ
03/26/2013 1:02 pm
Creator: John Cargill
The Recovery Energy Zone. There -- I said it. My experience informs me that somewhat few facilities are actually programming a ride that is actually coached between 50 and 65 percent of MHR or APMHR. Why? The simplest
...Climbing a Hill
03/24/2013 7:15 pm
Creator: Jenn Zerling
"Alright, let's add some resistance until you feel your front wheel ascending up your first hill of the night," states your Spinning® teacher as you abide by his/her request. Upon that initial ascend you feel your legs a
...From Grrrrr to Om-Finding Balance During the Equinox
03/20/2013 9:15 pm
Creator: Raquel Schmidt
As I bundled up this morning for my daily walk in my typical four winter layers of head to toe fleece & gortex, I realized that today is the March Equinox-7:02 am EDT to be exact. For those of us living in the northern h
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