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Advice from a tree

 
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Creator: Donna Minotti



Advice from a tree

As we get older and mature we log more experiences, improving upon good behaviors and shedding the ones that do not serve us.  The analogy I think of to back this up is…we are like trees.  A tree spro

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Focus On The Finish Line

 
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Creator: Stephanie Guilfoyle

I’m sure we’ve all been there… Morning comes and we get out of bed ready to complete a long list of tasks for the day and feel productive.  Much like my experience writing this blog, unexpected things come up that throw u

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Spinpower™ Brings Power to the People!

 
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Creator: Angie Sturtevant

The first private Spinpower™ Instructor Trainings are in the books for St. Louis, MO at NutriFormance and Greenwood, CO at Greenwood Athletic Club. The power meter innovation on the Spinner® Blade ION and the Spinpower™ I

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Rituals for Improved Performance

 
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Creator: Donna Minotti

TEN RITUALS FOR PERFORMING YOUR BEST…

As a Health and Wellness Coordinator for a global corporation I am privileged to be exposed to many
tools.  Tools in which I can utilize within
my coaching of others to help improve

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Inspiration Is All Around Us!

 
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Creator: Brooke Hayward

 

Inspiration Is All Around Us!

I just wanted to say something about the last post from Mad Dogg Headquarters and Jenifer Walsh.  I read the post three times because I just could not believe her story! Wow! I have several

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Are you getting enough Zzzzz?

 
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Creator: Donna Minotti


 

In addition to making sure we get enough proper nutrition to keep ourselves healthy, we also need to make sure we obtain enough sleep. We all need to rest to grow, to grow older in a healthy state, to grow stronger

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ECA Thrive Conference

 
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Creator: Brooke Hayward

 

ECA Thrive Conference is coming Nov. 7-10! 
Check it out!  http://www.ecaworldfitness.com/


I am so excited to be a part of this great conference and have the chance to share the Spinnig®  Program love!  Donna Minotti a

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Make Your Mistakes Matter

 
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Creator: Donna Minotti

Make Your Mistakes Matter…

 

Whether you’re a leader, a teacher, a student, a parent or a friend, it’s almost impossible to get through an entire day without realizing you have made a mistake. As leaders in any cultu

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KISS

 
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Creator: Donna Minotti



 

KISS
Kiss by definition an expression of affection, a touch of the lips. We have all experienced a kiss as some sort of sign of warmth, tenderness and love. 

If you are reading this blog, it is because you have a fond

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Spinpower™ Has An ION You!

 
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Creator: Angie Sturtevant

Spinpower™ is keeping an ION you! How exciting. With over a year invested in developing the Spinpower™ Program for Mad Dogg Athletics, the Spinpower™ Instructor Manual, Training and Power Specialist Master Instructor Team

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