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Stress Needs Rest

 
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Creator: Colleen Broersma

Successful training is a combination of both art and science -- it must involve the right combination of overload, recovery, and insight.  Because the body responds to exercise in the same way it responds to stress it is

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Don't Worry - Be Happy!

 
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Creator: Colleen Broersma

“Yes”, a link does exist between exercise and happiness. Numerous studies have shown that exercise increases the body’s production of endorphins and antibodies ---both which tend to lead to feelings of happiness. And “yes

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Emotional Intelligence

 
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Creator: Polona Gosar

Emotional Intelligence

There are very intelligent people who still have problems getting their life in order and seem like the intelligent that they posses do not help them. In past few years more and more talk is also ab

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Energy & Inspiration

 
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Creator: Polona Gosar

Energy & Inspiration

What is different between 2 instructors that have passed the same education, have the love to teach and are doing a good job? When I speak with members they say – he / she has more energy. Class is en

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TIME MANAGMENT

 
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Creator: Polona Gosar

TIME MANAGEMENT

I have the privilege to travel a lot and too meat different people from different countries and different occupations in life. Last few years the most common answer when you ask Have are you? Is “Ohhh I a

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Music as Some Sort of Antihero?

 
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Creator: John Cargill

There is a time to follow routine and a time to disrupt it.  In the interest of fitness, we generally have perfect consensus that becoming more fit requires the disruption of an established routine, one that is perhaps fo

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The Holy Grail of Fitness

 
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Creator: Raquel Schmidt

How many Spinning® classes a week is enough cardio training?

Do I have to lift weights? Is taking a Bodypump class equal to hitting the weight room?

Will Pilates "count" the same as yoga class?

Ah, the questions we have a

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Bad Back, Watch Your Form

 
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Creator: Jenn Zerling

Orthopedic issues can hinder many people from effectively carrying out a workout program that is sustainable.  Complaints about back issues, knee issues and even hip issues are to blame.

What should you do if this is you?

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Junk Food Aint Good Fuel

 
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Creator: Jenn Zerling

Most people consider junk food chips, sweets and fast food.  But low and behold, junk food is any food that has a devastating effect on your blood sugars too. In a previous post, I suggested that you consider banning high

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Abject Torture or Heat Acclimatization?

 
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Creator: John Cargill

My parallel existence is in the sales industry; I recommend, and offer for sale, various fitness products.  The shameful thing, at least from a revenue-driven point of view, is that I sometimes offer simple solutions to cu

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