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For those Who May Have Misgivings about the REZ

 
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Creator: John Cargill

The Recovery Energy Zone.  There -- I said it.  My experience informs me that somewhat few facilities are actually programming a ride that is actually coached between 50 and 65 percent of MHR or APMHR.  Why?  The simplest

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Climbing a Hill

 
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Creator: Jenn Zerling

"Alright, let's add some resistance until you feel your front wheel ascending up your first hill of the night," states your Spinning® teacher as you abide by his/her request.  Upon that initial ascend you feel your legs a

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From Grrrrr to Om-Finding Balance During the Equinox

 
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Creator: Raquel Schmidt

As I bundled up this morning for my daily walk in my typical four winter layers of head to toe fleece & gortex, I realized that today is the March Equinox-7:02 am EDT to be exact.  For those of us living in the northern h

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To Vegan or Not to Vegan

 
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Creator: Jenn Zerling

Veganism is growing more and more popular each year due to the rise of various diseases that are more prevelent than ever.  Diseases such as cancer, gastritis and heart disease are common concerns shared amongst most Amer

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Rating Our Perceived Exertion: Some Physiological Qualifiers

 
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Creator: John Cargill

Rating Our Perceived Exertion: Some Physiological Qualifiers

Measuring one's exercise intensity is probably the best way to move, in actuality, from the realm of intention to reality.  How many times have we 'gone out too

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The Spinning® Witness Protection Program

 
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Creator: Raquel Schmidt

The Spinning® Witness Protection Program

 

For Spinning® instructors, the expectations are somewhat clear when it comes to witnessing a “crime” being committed in class. The list of common contraindications is long and ra

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Interval Training Burns Fat

 
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Creator: Jenn Zerling

Many students go to Spinning® class to ultimately control their weight and most probably burn fat and improve their overall performance.  I sometimes get the opportunity to teach to cyclists who are looking to build their

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Why Might we Consider Running for a Cross-Training Tool?

 
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Creator: John Cargill

For those who have never considered running as a means to enhance their fitness beyond its current state, for those who are bored with their current routine, and for those who would claim both to be true; I offer this apol

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Water is King!

 
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Creator: Jenn Zerling

Many students ask me what else they can drink during the day to help optimize their performance in Spin(R) class and for optimal health.  Many don't want to hear the truth-just plain ole' water, I respond!

But what about

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Affairs of the Heart

 
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Creator: Raquel Schmidt

A significant and ongoing challenge for many Spinning® instructors is motivating their students to invest in a heart rate monitor (HRM). The foundation of the Spinning® program (and really all cardiovascular training) is

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