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Do I ever need High GI carbs?

 
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Creator: Jenn Zerling

First and foremost, what are high GI carbs?  What does GI even stand for, you may be asking.  GI stands for glycemic index which is the rate of absorption of glucose into the cells in your blood stream.  Every food has a

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Now That's a Stretch!

 
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Creator: Jenn Zerling

Run to your Spin® class, do the class and then leave before you’ve spent too much time at the gym!  For some, you are dodging the parking fees or perhaps just running home to feed the kids and the spouse.  Sound like your

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Another Look at the Need for Resistance Based Cross Training: Part II

 
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Creator: John Cargill

Several posts ago, I introduced and reviewed the need for resistance based cross training.  Discussed at that point were multiple matters, but the following were probably most vital: the Spinning® program, even as wonderf

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Solutions to Rude Spinning® class Students

 
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Creator: Jenn Zerling

Instead of Spinning® the wheels in your head on what to do about the Spin® students that either talk, check their cell phones, or plug in their own playlist through ear buds during class, teach these students along with o

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Some Autobiographical/Personal Observations on a Common Mind-Body Mantra

 
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Creator: John Cargill

No doubt we, regardless of whatever stage of the Spinning® journey we are currently pursuing, have probably been exposed to a mind-body coaching cue akin to 'Be here now -- in this moment.'  There are probably limitless v

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Too Much Spining® Class?

 
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Creator: Jenn Zerling

As much fun as one can have in a Spinning® class, is there such thing as too much?  This is a very open ended question.  There is no true right or wrong answer.  However, I will say this, if you are doing back to back Spi

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Thinking Outside the Box: Why Smaller Spinning® Studios Can offer a BIG Advantage

 
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Creator: Raquel Schmidt

Today I had the honor of presenting at a "boutique" Spinning® studio in central Michigan (please click here for owner Heather's AMAZING story with before & after photos that will blow your mind away! For WSSC 2012 attende

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The Truth Shall Set You Free-A Spectator's Lance Armstrong Persepctive

 
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Creator: Raquel Schmidt

The Truth Shall Set You Free-A Spectator's Lance Armstrong Perspective

 

This week’s blog is not about hashing over the ongoing and disappointing Lance Armstrong scandal. I hesitated even addressing it in this forum since

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Flu Season Precautions

 
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Creator: Jenn Zerling

We hear it everyday; a flu epidemic has hit the country more than ever before.  So, does that mean we should stay home and be non-exposed to the world?  Realistically speaking, we have to leave our homes and surround ourse

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Another Look at the Need for Resistance Based Cross Training: Part I

 
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Creator: John Cargill

When we consider the wonders and accomplishments of the SPINNING program, we are often amazed at the benefits to both mind and body that are possible; however, no fitness program is entirely self-sufficient, and we need to

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