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The Concept of Progression

 
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Creator: Ralph Mlady

Progression - One simple word, many meanings. When applied to the Spinning ® program it makes sure you are keeping your class moving towards their own fitness goals or even modifying your profile from this week so it cre

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Range Within Zones

 
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Creator: Danielle Foster


I've attended classes in which the instructor asked us 'to add 15 heartbeats within this climb'. In my mind all I thought was what a dangerous statement it was. Heart rate training is a major component within the Spinnin

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See You Soon-Thanks

 
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Creator: Jeff Krabiel

Hello everyone, this is my last post for a while. MDA asks us to write for the community section for a period of three months and my time is up……for now. Just a few ideas/thoughts before I go:

WSSC: I look forward to seei

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One Less Battle

 
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Creator: Ralph Mlady

Most of you were taught the foundation of the Spinning® program is based on five core movements and three hand positions. During Spinning® Instructor Training your Master Instructor most likely corrected your hand positi

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Mix Your Ride

 
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Creator: Sarah Ness

Most weeks I get asked by instructors or participants where I get my music from.  I admit that I  make an effort to source interesting music from a large variety of genres.    I have my own music preferences   just like a

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One Road, Many Paths

 
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Creator: Jeff Krabiel

I enjoy asking new instructors if they plan on using one style of music for their profile designs, or if they think they'll use a variety for each presentation. Predictably, the responses are mixed. Some instructors state

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You Just Attended Spinpower Instructor Training, Now What?

 
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Creator: Danielle Foster


I had an enthusiatic group at The Pelham YMCA near Birmingham, Alabama last weekend. They peppered me with questions from beginning to end. I loved that group! I know they're going to make a smooth transition into traini

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Contraindicated - what's that move for?

 
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Creator: Sarah Ness

I am very lucky to have the benefit of riding with great groups and have worked hard to provide them safe and effective workouts.  Having a very full schedule of my own I don’t often get the chance to attend other classes

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Finding the Perfect Sound

 
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Creator: Ralph Mlady

Finding the right sound for your profile can be a daunting task.  We whip out a profile in minutes, yet it takes hours to find that right sound.  We may listen to the playlist and maybe even ride our profile several time

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WSSC Has So Much

 
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Creator: Jeff Krabiel

       

WSSC has such a wide variety of classes. I never really get to see everyone who presents for the program. I spend most of the day preparing for the next presentation or unpacking from the previous one. The extra t

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Happy Holidays

Mad Dogg Athletics will be closed on Monday September 1, 2014 in honor of the Labor Day holiday. Any orders placed after Friday 12pm PT will be processed on Tuesday September 2, 2014. Have a fun and safe holiday weekend.

– The Mad Dogg Athletics Team