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Equipment Check

 
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Creator: Sarah Ness

This week was the Toronto International Bike Show.  I love attending and looking over the latest technology.  Of course looking at the sweet, shiny new bikes is also fun.  Shopping list in hand I managed to find what I wa

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Communication

 
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Creator: Ralph Mlady

We all communicate using our preferred style. Some of us are auditory communicators, we love to talk, we love to listen. Some are kinesthetic, we love to feel, touch and be touched. While the rest of us depend on our visi

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Why did you select it?

 
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Creator: Jeff Krabiel

If you have read my blogs before, you know I’m always fascinated by music. I enjoy listening to different instructors as they discuss the music they love for certain movements or terrains. I probably get just as excited

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Stay In Shape

 
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Creator: Ralph Mlady

What are the characteristics of a coach? I ask this question in every Spinning® Instructor Training workshops I conduct. The responses are usually consistent and include such items as motivating, knowledgeable, enthusiast

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Three Ways to Lead Jumps

 
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Creator: Jeff Krabiel

Jumps are always an interesting subject during each instructor training event. Participants have had such varied experiences with them during the classes they’ve attended. Some people have done them in a very “rapid fire

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For the love of the cool down

 
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Creator: Sarah Ness

Cool Down

It happens at the end of every ride.  You start the cool down and inevitably some participants stop, take a quick stretch and walk out, all in about 30 seconds. It is like the credits rolling at the end of a mov

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Those challenging students

 
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Creator: Jeff Krabiel

 

I receive a lot of emails each week from instructors all over the United States. I appreciate them and I think of them as a compliment as far anyone wanting my opinion on a subject. Thanks to all of you who reach out t

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Staying Insprired Through a Long Cold Winter

 
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Creator: Sarah Ness

Wow! Here we are in February.  Some might be saying ‘already?’, but to those of us in the so called ‘Great White North’ it has already been a long, long winter.  We are certainly living up to the ‘white’ description with

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Coaching off of the Bike

 
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Creator: Ralph Mlady

Coaching a Spinning® class requires that we pay attention to our students and provide feedback when necessary.  We make general announcements over the microphone so the entire class hears the cue and hope that the one per

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Objectives

 
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Creator: Jeff Krabiel

Great classes have to have a point, a purpose, an objective. I always tell new instructors that they should be able to answer one simple question prior to class. What are we doing today?

A good class objective follows tw

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