“It’s Pilates on the Bike”
By Michael Ferrante
The Spinning program, with its roots firmly planted in road cycling, sound fitness and health principles, and safe practices on-the-bike, continues to suffer from reckless te
...For Instructors
Take a deep breath… well maybe not too deep!
04/12/2013 9:30 pm
Creator: Colleen Broersma
How often do you hear yourself instructing your students to “take a deep breath”? Well, as it turns out a Russian physiologist Dr. Konstantin Buteyko believes most people consume five to ten times more air than their bod
...TIME MANAGMENT
04/09/2013 4:15 am
Creator: Polona Gosar
TIME MANAGEMENT
I have the privilege to travel a lot and too meat
different people from different countries and different occupations
in life. Last few years the most common answer when you ask Have
are you? Is “Ohhh I a
Music as Some Sort of Antihero?
04/05/2013 10:53 am
Creator: John Cargill
There is a time to follow routine and a time to disrupt it. In the interest of fitness, we generally have perfect consensus that becoming more fit requires the disruption of an established routine, one that is perhaps fo
...The Holy Grail of Fitness
04/04/2013 7:00 pm
Creator: Raquel Schmidt
How many Spinning® classes a week is enough cardio training?
Do I have to lift weights? Is taking a Bodypump class equal to hitting the weight room?
Will Pilates "count" the same as yoga class?
Ah, the questions we have a
...Loss of flexibility?
04/02/2013 4:15 am
Creator: Michelle Colvin
I've learnt (with age) that some things do not go hand in hand.
Health & Fitness...you can be healthy and unfit, and unhealthy but fit.
Fitness & Flexibility. This one is personal. Over the last 12 years of teaching my Sp
...Have stay motivated as Spinning (R) instructor
04/02/2013 3:45 am
Creator: Polona Gosar
Being instructor is really great job. For most of us is a part time job. So yes having a job, family and second job, takes dedication, energy, and motivation. I have been an instructor for almost 22 years, and staying
...IS IT TIME TO BEGIN AGAIN? Rethinking Your Spinning® Class Design
03/31/2013 10:00 pm
Creator: Colleen Broersma
Spring is a season of new beginnings - it evokes thoughts of renewal and hope for a better future. As Spinning® Instructors we have a unique opportunity to guide our students toward a more fulfilling life by creating spa
...Bad Back, Watch Your Form
03/31/2013 6:32 pm
Creator: Jenn Zerling
Orthopedic issues can hinder many people from effectively carrying out a workout program that is sustainable. Complaints about back issues, knee issues and even hip issues are to blame.
What should you do if this is you?
...Junk Food Aint Good Fuel
03/28/2013 11:00 pm
Creator: Jenn Zerling
Most people consider junk food chips, sweets and fast food. But low and behold, junk food is any food that has a devastating effect on your blood sugars too. In a previous post, I suggested that you consider banning high
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