Spring is a season of new beginnings - it evokes thoughts of renewal and hope for a better future. As Spinning® Instructors we have a unique opportunity to guide our students toward a more fulfilling life by creating spa
...For Instructors
IS IT TIME TO BEGIN AGAIN? Rethinking Your Spinning® Class Design
1
03/31/2013 10:00 pm
Creator: Colleen Broersma
Bad Back, Watch Your Form
03/31/2013 6:32 pm
Creator: Jenn Zerling
Orthopedic issues can hinder many people from effectively carrying out a workout program that is sustainable. Complaints about back issues, knee issues and even hip issues are to blame.
What should you do if this is you?
...Junk Food Aint Good Fuel
03/28/2013 11:00 pm
Creator: Jenn Zerling
Most people consider junk food chips, sweets and fast food. But low and behold, junk food is any food that has a devastating effect on your blood sugars too. In a previous post, I suggested that you consider banning high
...Abject Torture or Heat Acclimatization?
03/28/2013 8:34 pm
Creator: John Cargill
My parallel existence is in the sales industry; I recommend, and offer for sale, various fitness products. The shameful thing, at least from a revenue-driven point of view, is that I sometimes offer simple solutions to cu
...For those Who May Have Misgivings about the REZ
03/26/2013 1:02 pm
Creator: John Cargill
The Recovery Energy Zone. There -- I said it. My experience informs me that somewhat few facilities are actually programming a ride that is actually coached between 50 and 65 percent of MHR or APMHR. Why? The simplest
...5 Ways to Make the Most Out of Each Day
03/26/2013 11:11 am
Creator: Michelle Colvin
One of the things I am often asked by busy people (which is most of us nowadays) is: "How do you find enough time to exercise and eat right every day?"
Here are a few ways to maximise your time and embrace active living:
...Climbing a Hill
03/24/2013 7:15 pm
Creator: Jenn Zerling
"Alright, let's add some resistance until you feel your front wheel ascending up your first hill of the night," states your Spinning® teacher as you abide by his/her request. Upon that initial ascend you feel your legs a
...Fueling Your Ride Through National Nutrition Month
03/21/2013 5:41 am
Creator: Katie Andrews
March is National Nutrition Month, and the best way to celebrate is to remind your riders of the importance of properly fueling for every ride. In a world crowded by super-charged protein supplements, calorie-laden power
...From Grrrrr to Om-Finding Balance During the Equinox
03/20/2013 9:15 pm
Creator: Raquel Schmidt
As I bundled up this morning for my daily walk in my typical four winter layers of head to toe fleece & gortex, I realized that today is the March Equinox-7:02 am EDT to be exact. For those of us living in the northern h
...To Vegan or Not to Vegan
03/14/2013 10:36 pm
Creator: Jenn Zerling
Veganism is growing more and more popular each year due to the rise of various diseases that are more prevelent than ever. Diseases such as cancer, gastritis and heart disease are common concerns shared amongst most Amer
...
