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Words

 
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Creator: Jeff Krabiel

I work daily with young children who have severe communication challenges. Not
only do they have trouble expressing themselves, they also have difficulty
processing verbal prompts/cues. When too many words are directed at

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HOW DO YOU CHOOSE YOUR MUSIC?

 
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Creator: Linda Freeman

         As certified Spinning® Instructors, we have been schooled in the importance and use of music in our classes.  As Spinning® Instructors who have been on the job for even a few hours and classes, we know through ex

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It means a lot when you can be a part of someone's life

 
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Creator: June Chu

I'm led to be reflective in this blog because I received an email from a student, reminding me about how impactful instructors can be. Michelle was a student in one of my fitness classes in winter/spring, and after gradua

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Teaching/Coaching Style

 
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Creator: Jeff Krabiel

During the conference this year, I got a question about my teaching/coaching style. We all have one (of course) and this person asked me what mine was. My answer has been one that I've used over the past few years and it

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Hydrating

 
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Creator: June Chu

It is always interesting to me that there are those individuals who come to Spinning class without a water bottle.  You figure, you're exercising, you're gonna sweat, so why aren't you drinking to replenish?

But then aga

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The right instructor/trainer

 
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Creator: June Chu

I was chatting with a colleague the other day, and she started to ask about trainers at the gym I now teach at.  She inquired about who I knew and what their personalities were like--which led me to ask, "Are you thinking

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Am I Sprinting or Cadence Building?

 
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Creator: Jeff Krabiel

I often get questions about sprints when I'm conducting workshops. Many new (and experienced) instructors tell me they "sprint" multiple times within 4 to 5 minutes. I always try to point out that what they are describing

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What happens when I stop taking my Spinning classes regularly...

 
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Creator: June Chu

Welcome back to the new and improved site everyone!  I've missed sharing, and it's great to be blogging again--coming back refreshed and with new ideas/thoughts.

You'll read about it more later on, but in October I reloca

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The Sampler (and 7 minutes of least favorite)

 
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Creator: Corinne A. Parks
It's a well known fact - people pretty much do what they like and they seem to like what they can do well. It's pretty much why swimmers are swimmers, academics are academic, pilots are pilots....People generally tend to ...
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where there is no mentor?

 
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Creator: Corinne A. Parks
I know I was really fortunate enough to be among other Spinning® instructors for those little "by the way..." conversations and as I talk to people here about doing an orientation some time in the fall, I am committed to ...
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