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Anaerobic Threshold Testing - Are You Doing it?

 
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Creator: Linda Freeman
As instructors, we know the importance of training in both the aerobic and anaerobic heart rate zone. But what are they? Some of us have done the max ? have had our VO2Max tested so that we know the numbers. But there is ...
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Shut Up and Let Me Go

 
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Creator: Doug Katona
The Ting Tings. Heard that song? Not bad. Shut up and let me go...not a bad message. I had 2 songs this morning and that's what I did. I shut up and let 'em go. Two songs mind you that were 9 and 11 minutes respectively. ...
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The List

 
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Creator: Jeff Krabiel
A newly certified instructor recently asked me what she could do to be successful. Since she had already attended orientation and was in the process of studying the manual, I thought the best answer I could give was prepa ...
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Risk Taking with Music

 
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Creator: Sara-Mai Conway
It was raining the other day. Pouring. I was pretty fired up because I knew it would drive people indoors, hence a big Spinning class that night. But I was also feeling less than energized. I had the rainy day blues. The ...
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Repetition and Good Form

 
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Creator: Ralph Mlady
I was watching a program about a college quarterback and his quest to be drafted in the NFL. He had been projected to go relatively late round draft pick. Some critics complained that he started his throwing motion way to ...
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Words

 
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Creator: Jeff Krabiel
Words create impressions, images and expectations. They build emotional connections to those around us. They influence how we think (and eventually react). There is an undeniable connection between the words we use and th ...
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Everyone is Welcome

 
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Creator: Ralph Mlady
You have spent hours preparing your profile and music. You have decided that you are ready to take your class on a journey that will test their ability to buffer lactate through the effective use of intervals. You know th ...
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HOW MANY EEZ RIDES CAN I TEACH IN A WEEK (and keep them fresh)?!

 
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Creator: Linda Freeman
We all know that the Endurance Energy Zone training sessions should comprise a large percentage of our weekly schedule. These sessions are designed to increase our muscular, cardiovascular and mental endurance and, as a w ...
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Breathing - Not So Natural?

 
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Creator: Sara-Mai Conway
There is nothing more important than breathing. That should go without saying. Strangely though, we?ve all forgotten to breathe at some point, especially in the midst of strenuous athletic activity. This shows, more than ...
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How much do I love new students?

 
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Creator: June Chu
Yay yay yay! This week is ?demo? week at my gym. The time when all group ex classes are free, and when the ?resolutioners? have the chance to try new classes and get a feel for what it?s like to take a group ex class. It? ...
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