Several posts ago, I introduced and reviewed the need for resistance based cross training. Discussed at that point were multiple matters, but the following were probably most vital: the Spinning® program, even as wonderf
...Spinning® Headquarters
Another Look at the Need for Resistance Based Cross Training: Part II
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02/09/2013 6:45 pm
Creator: John Cargill
Some Autobiographical/Personal Observations on a Common Mind-Body Mantra
02/01/2013 2:58 pm
Creator: John Cargill
No doubt we, regardless of whatever stage of the Spinning® journey we are currently pursuing, have probably been exposed to a mind-body coaching cue akin to 'Be here now -- in this moment.' There are probably limitless v
...The Truth Shall Set You Free-A Spectator's Lance Armstrong Persepctive
01/19/2013 5:45 pm
Creator: Raquel Schmidt
The Truth Shall Set You Free-A Spectator's Lance Armstrong Perspective
This week’s blog is not about hashing over the ongoing and disappointing Lance Armstrong scandal. I hesitated even addressing it in this forum since
...Another Look at the Need for Resistance Based Cross Training: Part I
01/17/2013 6:03 pm
Creator: John Cargill
When we consider the wonders and accomplishments of the SPINNING program, we are often amazed at the benefits to both mind and body that are possible; however, no fitness program is entirely self-sufficient, and we need to
...Reminder to Use 'Spinning Eye' When Coaching Intervals
01/09/2013 3:44 pm
Creator: John Cargill
In our Manual we see some discourse about the Spinning Eye (Manual 2.18). While in class today, I happened to be coaching off the bike (insert reminder about the importance of coaching off the bike here), and I observed
...Peak Pilates Empowerment Camp
11/30/2012 1:30 pm
Creator: Carlene Yousuf
Hello MDA Community!
The Peak Pilates International Team and I just got back from the Peak Pilates Empowerment Camp in Barcelona! We had 20 Master Instructors from all over the world attend – from Korea to Switzerland! Th
...Peru Road Trip
11/26/2012 11:49 am
Creator: Natalie Warren
Since 2012 was slowly coming to an end and I had yet to take my vacation, I decided it was a good idea to add some adventure in my life. So, three friends and I decided to take an impromptu trip to South America, where ou
...10K Benefitting Brain Tumor Research
11/05/2012 4:43 pm
Creator: Jessica Becker
This past weekend, I ran in my first 10K, a goal I had spent the last couple of months training for. I wanted to run in a race that was not only the right distance, but also benefited a good cause. I chose the Heroes of H
...2012 Walk to End Alzheimer's
11/05/2012 2:51 pm
Creator: Jacqueline Villasenor
7 years ago I lost my Great Grandmother due to the effects of Alzheimer’s. We have walked every year since she has passed in hopes that one day there will be a cure. The 2012 Walk to End Alzheimer’s took place in Centur
...Refined by Riding – the new TRIO™ and TRIO QR™ pedals!
11/05/2012 9:29 am
Creator: TeamMDA
We are very excited to bring a higher level of connectivity to the Spinning program with the introduction of the new Spinning TRIO™ and TRIO QR™ pedal system. With the new pedals you will be able to connect to all of our
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