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Pay It Forward

 
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Creator: Donna Minotti



Pay It Forward…

With a platform such as SPINNING®, we share our passion for health and fitness. As instructors, we have the fortunate opportunity to do more than that.  We all have the ability to not only take charge o

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Advice from a tree

 
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Creator: Donna Minotti



Advice from a tree

As we get older and mature we log more experiences, improving upon good behaviors and shedding the ones that do not serve us.  The analogy I think of to back this up is…we are like trees.  A tree spro

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Rituals for Improved Performance

 
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Creator: Donna Minotti

TEN RITUALS FOR PERFORMING YOUR BEST…

As a Health and Wellness Coordinator for a global corporation I am privileged to be exposed to many
tools.  Tools in which I can utilize within
my coaching of others to help improve

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Never Lose Site of Your Value...It Lies Within

 
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Creator: Donna Minotti

Never Lose Site of Your Value…It Lies Within

 

Have you ever felt too depleted or crumbled physically, emotionally or mentally stressed that you felt worthless? You may have experienced thoughts of not being good enou

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Caloric Needs for Fat Loss

 
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Creator: Gina Grant

There's a reason that people gain weight. Too many calories. Aside from a very small percentage whose reason is medical, many people just don't realize how much energy they need to feed their bodies.

Diets have only a 5%

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Music as Some Sort of Antihero?

 
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Creator: John Cargill

There is a time to follow routine and a time to disrupt it.  In the interest of fitness, we generally have perfect consensus that becoming more fit requires the disruption of an established routine, one that is perhaps fo

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The Holy Grail of Fitness

 
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Creator: Raquel Schmidt

How many Spinning® classes a week is enough cardio training?

Do I have to lift weights? Is taking a Bodypump class equal to hitting the weight room?

Will Pilates "count" the same as yoga class?

Ah, the questions we have a

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Junk Food Aint Good Fuel

 
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Creator: Jenn Zerling

Most people consider junk food chips, sweets and fast food.  But low and behold, junk food is any food that has a devastating effect on your blood sugars too. In a previous post, I suggested that you consider banning high

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Abject Torture or Heat Acclimatization?

 
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Creator: John Cargill

My parallel existence is in the sales industry; I recommend, and offer for sale, various fitness products.  The shameful thing, at least from a revenue-driven point of view, is that I sometimes offer simple solutions to cu

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For those Who May Have Misgivings about the REZ

 
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Creator: John Cargill

The Recovery Energy Zone.  There -- I said it.  My experience informs me that somewhat few facilities are actually programming a ride that is actually coached between 50 and 65 percent of MHR or APMHR.  Why?  The simplest

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