8-Week Weight Loss Blogs

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Inflammation Nation

 
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Creator: Doug Katona
Insulin and inflammation. You are going to hear more about this in the future. What you eat may just be causing some serious inflammation in your body. Diets high in sugar, refined carbohydrates and processed foods can ca ...
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No Mas Grows on This Rolling Stone

 
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Creator: Corinne A. Parks
HEY! all you 8WWL people! What has happened since you did your 8 weeks of paying attention? Did you slide right back into your old ways? Maybe you've been propelled? Well, believe me, nothing is worse than someone blowing ...
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slow and fat

 
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Creator: Corinne A. Parks
wowee! I'm reading the best book ever! The Slow Fat Triathlete: Live Your Athletic Dream in the Body You Have. Jayne Williams. If you're trying to tackle a "weight problem" by cutting and counting your calories and schlep ...
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"I Know Everything I Need to Know About Dieting"

 
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Creator: Linda Freeman
very large man, well, frankly, obese, was standing outside our studio reading a notice on the door explaining the Spinning® 8 Week Weight Loss Program. As I walked by he said to me ?I know everything I need to know about ...
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Organize to Avoid Panic in the Kitchen!

 
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Creator: Linda Freeman
This week my current 8WWL program group got off track but oh, was it a good discussion ? and very creative! One member said she is doing great with the exercise and with her healthy habits up until she returns home from w ...
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You Are Dense

 
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Creator: Doug Katona
One of my athletes asked me..."so rice is not healthy?" F no! What about whole grain toast in the morning? F no! C'mon now peeps. I have to be honest with you on this - every morsel you stick in your pie hole should have ...
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FAT...the glue that holds it together???

 
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Creator: Corinne A. Parks
I'm not a nutritionist (but I play one on t.v.) - but like you, I eat, so I have some sense of what is what in the kitchen. For better or for worse I have turned into quite the little late life distant cyclist and I'm cha ...
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Eat cLEAN

 
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Creator: Doug Katona
Eating clean is the answer. I rarely talk about (performance) nutrition but its so messed up. People, its not hard. Eat clean = be lean. Food should be fun. If you are always stressing about calories, cravings and eating ...
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BREAKING THE COOKIE CYCLE!

 
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Creator: Linda Freeman
It?s the first week of January. The gym is mobbed. The parking lot is full. The locker room talk usually includes remarks about extra holiday pounds. Swimmers are covering their bathing suit-clad bodies with large towels ...
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