For Instructors Spinning

Use Your Training Smartly

Every Instructor in the world is teaching different amount of classes per week. Some of us are only Spinning® Trainers, some are fitness specialists or personal trainers. Apart from preparation before your classes, being well organized is very important.

First of all, choose one specific day in a week, when you have time and space to think about ride profiles. You should not be in a hurry, best ideas come when your mind and body are relaxed. Make a solid plan of training, choose applicable cadence, heart rate and music. You can also write down your training plan on a paper or save it on your phone.

I feel more comfortable when I have it with me in case I forget some details I can always check it. Now, as I teach in four different clubs , and have around 7 classes per week I don’t prepare 7 profiles each week. There is no need to do so. In every club there are different people, so I prepare 2-3 trainings and teach them during a week. It saves my time and  I remember my profiles better.

If someone misses any specific training I can tell him ‘please come on Wednesday as I will be teaching this class again in a different spot’. Besides after some time I can go back to the same scheme and use it again.

Making your job easier is one of the biggest challenges for every instructor. But it’s worth trying- it saves your time. Creating a good ride profile is time-consuming, so save your precious time and design a good ride.

 

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Memorial Day
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Mad Dogg Athletics will be closed on Monday May 25, 2015 in honor of the Memorial Day holiday. Any orders placed after Friday 12pm will be processed on Tuesday May 26, 2015. Have a fun and safe holiday weekend.

– The Mad Dogg Athletics Team