Spintensity: Periodization
University of Massachusetts Amherst
161 Commonwealth Ave. 112C Recreation Center
Amherst, MA 01003
United States

11/09/2014
8:00 am - 12:00 pm

Contact:
(413) 577-0855

COST INCLUDES:

6.0 SPIN® CECs

ACE 0.4 CECs

AFAA 4.0 CECs

REGISTRATION FEE:

$109.00
Register

Workshop Description: Learn and understand the benefits of using a heart rate monitor to identify effective heart rate training ranges. Take an in-depth look at how to develop a periodized training plan using the various Spinning Energy Zones™. (Required for Star 3 Instructors)

Workshop Format: lecture plus practical application, ending with a ride.

Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.

Note: Heart Rate Monitor strongly recommended for this workshop

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