Spinning Energy Zones - Strength Energy Zone (2 hr)
San Mateo Athletic Club
1700 W. Hillsdale Blvd.
San Mateo, CA 94402
3:00 pm - 5:00 pm
Seated and standing climbs, the main terrains of the Strength Energy Zone, provide challenging muscular endurance work for the lower body. The cardiovascular system is also challenged in this Energy Zone because it includes both aerobic and anaerobic work. By learning to develop Strength EZ ride profiles, your students will soon be climbing with more power, strength and mental stamina.
3 STAR Points > 1.5 AFAA > .2 ACE
lecture plus practical application, ending with a ride.
Upon registering you will receive a Workshop Outline in PDF format to download from your account.
Note: Heart Rate Monitor strongly recommended for this workshop