Spintensity: Periodization (4 hr)
NYSC - Hicksville
100 Duffy Avenue
Hicksville, NY 11801
12:00 pm - 4:00 pm
Learn and understand the benefits of using a heart rate monitor to identify effective heart rate training ranges. Take an in-depth look at how to develop a periodized training plan using the various Spinning Energy Zones™. (Required for Star 3 Instructors)
6 STAR Points > 3.5 AFAA > .4 ACE
lecture plus practical application, ending with a ride.
Upon registering you will receive a Workshop Outline in PDF format to download from your account.
Note: Heart Rate Monitor strongly recommended for this workshop