Spinning Energy Zones - Race Day Energy Zone (2 hr)
San Mateo Athletic Club
1700 W. Hillsdale Blvd.
San Mateo, CA 94402
United States

04/22/2012
12:30 pm - 2:30 pm

Contact:
650-378-7373
This event is not available in your region.

Workshop Description: A Race Day Energy Zone ride is a celebration and an opportunity to apply the consistent Energy Zone training you and your students have practiced to a peak performance effort. Race Day is not an everyday ride-it can be used as a monthly test to recognize and appreciate progress made and set further goals. It's the ultimate challenge. This workshop will teach you to prepare your students and create a safe, high-powered Race Day ride.

Continuing Ed: 3 STAR Points > 1.5 AFAA > .2 ACE

Workshop Format: lecture plus practical application, ending with a ride.

Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.

Note: Heart Rate Monitor strongly recommended for this workshop

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Happy Holidays

Mad Dogg Athletics will be closed on Monday September 1, 2014 in honor of the Labor Day holiday. Any orders placed after Friday 12pm PT will be processed on Tuesday September 2, 2014. Have a fun and safe holiday weekend.

– The Mad Dogg Athletics Team