Spinning Energy Zones - Race Day Energy Zone (2 hr)
San Mateo Athletic Club
1700 W. Hillsdale Blvd.
San Mateo, CA 94402
United States

04/22/2012
12:30 pm - 2:30 pm

Contact:
650-378-7373
This event is not available in your region.

Workshop Description: A Race Day Energy Zone ride is a celebration and an opportunity to apply the consistent Energy Zone training you and your students have practiced to a peak performance effort. Race Day is not an everyday ride-it can be used as a monthly test to recognize and appreciate progress made and set further goals. It's the ultimate challenge. This workshop will teach you to prepare your students and create a safe, high-powered Race Day ride.

Continuing Ed: 3 STAR Points > 1.5 AFAA > .2 ACE

Workshop Format: lecture plus practical application, ending with a ride.

Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.

Note: Heart Rate Monitor strongly recommended for this workshop

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