Spinning Energy Zones - Interval Energy Zone (2 hr)
San Mateo Athletic Club
1700 W. Hillsdale Blvd.
San Mateo, CA 94402
10:00 am - 12:00 pm
Perhaps the favorite Energy Zone of Spinning instructors and enthusiasts alike, the Interval EZ is where fitness gains really take place. After developing an aerobic base, interval training is a critical factor in improving fitness level, enhancing performance or even changing one's metabolism. This workshop defines three types of Interval EZ rides: aerobic, aerobic/anaerobic and anaerobic, and describes work-to-rest ratios for each. You will learn to develop ride profiles using workout progressions and Spinning language to create motivating, challenging Interval Energy Zone rides.
3 STAR Points > 1.5 AFAA > .2 ACE
lecture plus practical application, ending with a ride.
Upon registering you will receive a Workshop Outline in PDF format to download from your account.
Note: Heart Rate Monitor strongly recommended for this workshop