Spinning and Yoga (4 hr)
Chelsea Wellness Center
650 Creekside Ct
Chelsea, MI 48118-1456
United States

04/22/2012
11:00 am - 3:00 am

Contact:
734-239-2674
This event is not available in your region.

Workshop Description: Adding Spinning and Yoga to your class schedule can give your program the update you’ve been looking for. In this workshop you’ll learn cycling specific asans (yoga poses) that help elongate muscles, release tension, deepen the breath and improve posture. Plus, you’ll receive Spinning and Yoga class formats to integrate into your Spinning program class schedule.

Continuing Ed: 6 STAR Points > 3.5 AFAA > .4 ACE

Workshop Format: lecture plus practical application, ending with a ride.

Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.

oops, there was a problem.

Bookmark and Share
Rendered within : 264.3ms, Server ID : 2
Happy Holiday
-
Mad Dogg Athletics will be closed on Friday, July 3 in honor of the Independence Day holiday. Any orders placed Thursday July 2 after 12pm will be processed on Monday July 6. Have a fun and safe holiday weekend.   - The Mad Dogg Athletics Team