Spinning Energy Zones - Strength Energy Zone (2 hr)
Chelsea Wellness Center
14800 East Old U.S. 12
Chelsea, MI 48118
United States

04/22/2012
8:30 am - 10:30 am

Contact:
734-239-2674
This event is not available in your region.
Workshop Description: Seated and standing climbs, the main terrains of the Strength Energy Zone, provide challenging muscular endurance work for the lower body. The cardiovascular system is also challenged in this Energy Zone because it includes both aerobic and anaerobic work. By learning to develop Strength EZ ride profiles, your students will soon be climbing with more power, strength and mental stamina.

Continuing Ed: 3 STAR Points > 1.5 AFAA > .2 ACE

Workshop Format: lecture plus practical application, ending with a ride.

Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.

Note: Heart Rate Monitor strongly recommended for this workshop
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Happy Holidays
-

Mad Dogg Athletics will be closed on Thursday, November 27 and Friday, November 28, 2014 in honor of the Thanksgiving holiday. Any orders placed after Wednesday 12pm will be processed on Monday December 1, 2014.

Have a happy and safe Thanksgiving!

– The Mad Dogg Athletics Team