Master Instructor Team - North & South America



Carmen Diges

Carmen has over 20 years of dance training and has also been a fitness professional for many years, teaching Spinning as well as Pilates and yoga. She is a personal trainer and holistic coach through PinstripeMystic Life Training Systems, which she founded on the four balancing elements of body, mind, spirit and cash. She specializes in teaching high-performance professionals to achieve balance through a variety of prisms of their beings.

Carmen is also a competitive road cyclist and has raced throughout Canada and parts of the United States. She is a Spinning® Master Instructor and a Power Specialist Master Instructor for the Spinpower® program.

Sarah Ness

Sarah is an American Council on Exercise and CAN FIT PRO personal trainer and instructs in a number of clubs in the Toronto area. She holds a degree in computer technology and has traveled extensively providing technical support and training to customers worldwide. Sarah enjoys both road and mountain biking around her home in the hills of Uxbridge, north of Toronto, and she is also an avid runner and skier and general fitness enthusiast.

Shuo "Mark" Liu

Mark is one of the first Master Instructors for the Spinning program in China. He holds a Bachelor's Degree in Architecture and has been in the fitness industry for over ten years. He has developed a Spinning Instructor Team and has set up a special Spinning Program in Kunming, a beautiful city in the south of China. He is also an AFAA Certified Personal Trainer.

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Happy Holiday
Mad Dogg Athletics will be closed on Monday, September 7 in honor of the Labor Day holiday. Any orders placed after 12pm on Friday, September 4 will be processed on Tuesday, September 8. Have a fun and safe holiday weekend. -        The Mad Dogg Athletics Team