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Fitness fact.

The Bodyblade® moves at 4.5 hertz (cycles per second) and it never changes! This speed recruits muscle at the best rate and it allows users to get a rapid contraction without having to move through a large range of motion. This is the best rate for balancing muscles around the joint and makes the body aware of where it is in space. Moving at 4.5 hertz increases balance, stabilization and mobility. You can increase or decrease the amount of resistance, but the speed remains the same.

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