Spinning News
Shop Education Resources Access Your Account Facebook   Twitter

Sensational Summer Salads

Raspberry, Avocado & Mango Summer Salad

Serving size: 4 (2 cups each)


Ingredients:
2 cups fresh raspberries
1/8 teaspoon freshly ground pepper
1/2 cup light raspberry vinaigrette (Recommended: Maple Grove Farms Fat Free Raspberry Vinaigrette)
8 cups fresh spinach (or mixed greens)
1 ripe mango, diced
1 medium ripe avocado, diced
1 cup red onion, thinly sliced
1/4 cup chopped walnuts

Preparation:
1. Combine spinach (or mixed greens), mango, raspberries, avocado and onion in a large bowl.
2. Pour the dressing on top and gently toss.
3. Divide the salad among 4 plates.
4. Top each with a sprinkle of nuts.
5. Garnish with pepper, if desired.
6. Enjoy!

Nutrition:
Per serving: 254 calories; 16g fat (1g saturated, 5g monounsaturated, 7g polyunsaturated), 0mg cholesterol; 28g carbohydrates; 7g protein; 10g fiber; 200mg sodium; 12g sugar


White Bean & Arugula Salad
Serving Size: 4 (2 cups each)

Ingredients:
2 cups white navy beans
2 Roma tomatoes, coarsely diced
8 cups prewashed baby arugula
1 cup red onion, finely chopped
1/4 cup extra virgin olive oil
3/8 cup apple cider vinegar

Preparation:
1. Combine beans, tomatoes, arugula, and onions in a large bowl.
2. Drizzle olive oil and apple cider vinegar on top and gently toss.
3. Refrigerate for 30 minutes for best and most refreshing results.
4. Divide the salad among 4 plates.
5. Enjoy!

Nutrition:
Per serving: 279 calories; 16g fat (1g saturated, 9g monounsaturated, 4g polyunsaturated), 0mg cholesterol; 29g carbohydrates; 12g protein; 9g fiber; 3mg sodium; 4g sugar

 
   
 
 
Become an instructor 
 DVDs
 

 
© Copyright 2011 Mad Dogg Athletics, Inc. All rights reserved. SPIN®, Spinner®, Spinning®, the Spinning logo®, Peak Pilates®, Resist-A-Ball®, and Bodyblade® are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc.