Profile Builder

How to build a Spinning® Class Profile

Step 1: Name your profile. Give your profile a unique title, gathering inspiration from the terrain it covers, the music it includes or the objectives of the ride.

Step 2: Identify the Energy Zone™. The Spinning® program incorporates five Energy Zones with corresponding heart rate ranges:

Recovery (50–65% MHR) Endurance (65–75% MHR) Strength (75–85% MHR) Interval (65–92% MHR) Race Day (80–92% MHR)

Step 3: Fill in the ride length. Spinning classes typically last 40 minutes, but some training session may last longer.

Step 4: Describe your ride. Every class should have goals and objectives, and the Ride Description section is the perfect place to explain them.

Step 5: Fill in your name. You want to get credit for your creation!

Step 6: Create your profile. Use our Spinning Class Profile Builder to create your next class.




*You must have Microsoft Word to access the Profile Builder form.

Want to learn more about creating fun, effective Spinning classes? Find a Profile Designs & Heart Rate Games continuing education workshop near you!

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Memorial Day

Mad Dogg Athletics will be closed on Monday May 25, 2015 in honor of the Memorial Day holiday. Any orders placed after Friday 12pm will be processed on Tuesday May 26, 2015. Have a fun and safe holiday weekend.

– The Mad Dogg Athletics Team