Helen M. Ryan

Helen M. Ryan is a Star Level 2 Spinning instructor, an ACE-certfieid personal trainer, and certified pilates instructor. She is the author of "21 Days to Change Your Body (and Your Life)." Helen has been teaching Spinning classes for over nine years and coordinates the Spinning program at NC3 Fitness in Murrieta, CA. She lost 80 pounds naturally through Spinning classes and healthier eating (though she still eats chocolate). Follow Helen on Twitter (aspinchick), on Facebook (Realworldweightloss) or at her blog 


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Happy Thanksgiving Notice

Mad Dogg Athletics will be closed on Thursday, November 26, 2015 in honor of the Thanksgiving holiday.
We will be re-open on Friday November 27, 2015 from 7am – 11am. Orders placed after 12pm on Wednesday will be processed on Monday November 30, 2015.


Have a happy and safe Thanksgiving!