Sara-Mai Conway

Sara-Mai Conway is the owner of Flywheel Fitness, and teaches both Spinning and Indoor Rowing classes. A rower since the age of 12, Sara-Mai first competed on a national championship high school team, and continues to compete on a national level, having won two USRowing Masters National Championships (2003 and 2006), three championship titles at the prestigious San Diego Crew Classic (2007, 2008, 2009), and three top-5 finishes at the Head of the Charles Regatta (2002, 2006, 2009). Ms. Conway has also had considerable success as a coach. Over an eight year career coaching Division I Women’s Rowing, Sara-Mai has led teams to several regional titles as well as a 2008 National Championship. Sara-Mai has a masters in Sport Management from the University of San Francisco and is a Level III USRowing certified coach. Although she takes great pride in the accomplishments of her athletes who have followed their dreams to row for the US National Team, her greatest satisfaction is in the every day challenge of turning someone on to the sport of rowing and seeing the subtle (and not-so-subtle) changes that take place as people discover their inner athlete.

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